Good Morning Listeners!

LETS IMPROVE OUR HEALTH!
Welcome to another episode of SELFCARE WITH LI, the SUMMER SELF LOVE SERIES. This series, I want to talk about all things that are important when you are loving on yourself and becoming a better version of yourself. Moving your body and adding physical activity to your daily selfcare routine adds more benefits to your life and you know I believe in improving your overall well being and adding physical activity allows you to become your best self, and release negativity such as depression and anxiety from your mental.

You are in control of becoming a better you! You have come this far to go further, you are an asset! To begin your journey in healthy living, you have to move around, change the scenery and really love on you! Personally, as time has moved forward and I work from home, I have developed some bad habits, such as over eatisng and not moving around. I noticed that I was barely getting steps in. I begin to research movement and how many steps you are supposed to have and its 9,000-10,000 that will change your life! It reduces death , minimizes risks for cardiovascular disease, and improves your overall mental health. This changed my views on how I live my daily life and what should be done in my selfcare routine. IT WAS TIME TO MOVE!

I downloaded class pass to have more options, I realized quickly I am not just a gym girly, I love yoga, pilates, and cycling! It was time to change my routine and develop healthier habits. Having options allow me to feel more free in the way I get exercise in. I encourage you, if you have not done so alread to download classpass and try out classes and get involved in community! Broaden your horizons and move your body!

I want to improve my health and my overall well being, the foods that we are consuming, are not the best for us. I do not want to add to the negative impacts of bad foods by not moving around and working on my internal health. I want to be able to say I am healthy and really mean it. I want to move around and improve my mental wellbeing, like the saying says, you are what you eat. Lets be proactive and not reactive. Lets move our bodies and get more steps in!

I believe that adding physical activity to our selfcare routines, will set the tone for how we live our lives. We are working together to reach our highest potential. Lets reach our physical goals and be the best versions of ourselves inside and out! I am going to add the link to classpass below and please, i encourage you to download the app for free, and get your free credits to try new classes. It has changed my routine for the better and I am determined to look my best!

https://classpass.com/refer/HJFMD8TN26?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MzI2NDExOTI%3D

UNTIL NEXT TIME MY LOVELIES 💕🌱😘🧘🏾‍♀️

INTRO music LazyPOV
Commercial music Produced by LUNAREH
Exit OUTRO Produced by Confina
MEDITATION Music: The light with you-moment
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