Good Morning Listeners!

LETS IMPROVE OUR HEALTH!
Welcome to another episode of SELFCARE WITH LI, the SUMMER SELF LOVE SERIES. This series, I want to talk about all things that are important when you are loving on yourself and becoming a better version of yourself. Moving your body and adding physical activity to your daily selfcare routine adds more benefits to your life and you know I believe in improving your overall well being and adding physical activity allows you to become your best self, and release negativity such as depression and anxiety from your mental.

You are in control of becoming a better you! You have come this far to go further, you are an asset! To begin your journey in healthy living, you have to move around, change the scenery and really love on you! Personally, as time has moved forward and I work from home, I have developed some bad habits, such as over eatisng and not moving around. I noticed that I was barely getting steps in. I begin to research movement and how many steps you are supposed to have and its 9,000-10,000 that will change your life! It reduces death , minimizes risks for cardiovascular disease, and improves your overall mental health. This changed my views on how I live my daily life and what should be done in my selfcare routine. IT WAS TIME TO MOVE!

I downloaded class pass to have more options, I realized quickly I am not just a gym girly, I love yoga, pilates, and cycling! It was time to change my routine and develop healthier habits. Having options allow me to feel more free in the way I get exercise in. I encourage you, if you have not done so alread to download classpass and try out classes and get involved in community! Broaden your horizons and move your body!

I want to improve my health and my overall well being, the foods that we are consuming, are not the best for us. I do not want to add to the negative impacts of bad foods by not moving around and working on my internal health. I want to be able to say I am healthy and really mean it. I want to move around and improve my mental wellbeing, like the saying says, you are what you eat. Lets be proactive and not reactive. Lets move our bodies and get more steps in!

I believe that adding physical activity to our selfcare routines, will set the tone for how we live our lives. We are working together to reach our highest potential. Lets reach our physical goals and be the best versions of ourselves inside and out! I am going to add the link to classpass below and please, i encourage you to download the app for free, and get your free credits to try new classes. It has changed my routine for the better and I am determined to look my best!

https://classpass.com/refer/HJFMD8TN26?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MzI2NDExOTI%3D

UNTIL NEXT TIME MY LOVELIES 💕🌱😘🧘🏾‍♀️

INTRO music LazyPOV
Commercial music Produced by LUNAREH
Exit OUTRO Produced by Confina
MEDITATION Music: The light with you-moment
Sponsorships:
VITACUP
Link:
https://collabs.shop/s3ixkm
Audible
Discount Link:
http://www.audibletrial.com/Inkeybee
Booking.com
Discount Link:
https://www.booking.com/index.html?aid=8040447
My Social Media
IG: @thelimorales
Website:
Selfcarewithli.com
Youtube: Selfcare with Li
Business EMAIL
limorales@theinkjourney.com

Good Morning Listeners,

Happy SELFCARE WEDNESDAY! In this episode, I encourage you to add meditation to your selfcare routine, I speak on the importance of meditating before and after your day of work, or any challenging things that you have going on within your day-to-day responsibilities, to find balance and to tap in with yourself. I speak on how meditation helps me to rejuvenate and become centered. I believe meditation is a super power, the more you use it, the great er you become. I believe that meditation changed my life and transformed me into the woman I am today. As you know I begin each episode with meditation and I believe its important for my listeners to also add a daily meditation practice.

If you are currently building a selfcare routine, it is important that you have a meditation practice. I believe it allows you to control your breathing through the times your overstimulated and your mind is wandering with negative and intrusive thoughts, it allows time for you to really tap in and breathe through your challenges and dificulties. I want to remind you to allow yourself to be free during this time and really feel the state that your body goes through when you're practicing deep breathing exercises. Along with breathwork, words of affirmation play a huge role in my meditation practice, as you can tell, I believe in speaking positivity in your day as you're getting ready to conquer the day.

These two tips will allow you to practice meditation, build your own routine and really set the tone for the day. The Mind, Body, and Spirit are all important, meditation allows time to strengthen each and become more powerful before you began your practice and after to take on your day! You are a powerful being and you must be intentional with your plans, and your meditation practice.

I challenge you to begin your own practice today and really work on yourself! Remember to join the email list at www.selfcarewithli.com and until next time NAMASTE!

LOVE YOU AND YOU GOT THIS!
-LI💕🌱🧘🏾‍♀️

INTRO music LazyPOV
Commercial music Produced by LUNAREH
Exit OUTRO Produced by Confina
MEDITATION Music: The light with you-moment
Sponsorships:
VITACUP
Link:
https://collabs.shop/s3ixkm
Audible
Discount Link:
http://www.audibletrial.com/Inkeybee
Booking.com
Discount Link:
https://www.booking.com/index.html?aid=8040447
My Social Media
IG: @thelimorales
Website:
Selfcarewithli.com
Youtube: Selfcare with Li
Business EMAIL
limorales@theinkjourney.com

WELCOME MY LOVELI LISTENERS, TO THE FIRST EPISODE OF SELFCARE WITH LI SUMMER SELFLOVE SERIES! THIS SUMMER WE ARE KEEPING IT SHORT AND SWEET, HOWEVER I WANT US TO GROW CLOSER AS WE ARE BUILDING AND REACHING OUR HIGHEST POTENTIAL. I WANT THIS SERIES TO REMIND US THAT WE ARE ON A JOURNEY TO FIND PEACE AND HAPPINESS WITHIN, WE ARE TOTALLY CAPABLE. I WANT YOU TO KNOW IT IS TIME TO STOP CHASING THE MONEY, LOVE, AND EVERYTHING THAT STIRRED YOU AWAY FROM YOUR PURPOSE AND TIME FROM LOVING ON YOU!

I WANT US TO BUILD A COMMUNITY 🤩 I ENCOURAGE ALL MY LISTENERS TO CONNECT WITH ME BY JOINING SELFCARE WITH LI EMAIL LIST AT SELFCAREWITHLI.COM, linked here https://www.selfcarewithli.com/ , scroll to the bottom of the page and connect with me. The purpose of starting this podcasts was to be a motivation, a cheerleader, and I want to grow a community where we hold one another accountable and reach our goals weekly and yearly. SELFCARE has so many pilars, lets try and discover them all. I believe together we are better, I want to also giveaway selfcare with li gifts to those who connect with me and i want to encourage you and send emails, newsletters, and so much more!

Please connect with me and lets BUILD 💕

LOVE ALWAYS,
LI!

INTRO music LazyPOV
Commercial music Produced by LUNAREH
Exit OUTRO Produced by Confina
MEDITATION Music: The light with you-moment
Sponsorships:
VITACUP
Link:
https://collabs.shop/s3ixkm
Audible
Discount Link:
http://www.audibletrial.com/Inkeybee
Booking.com
Discount Link:
https://www.booking.com/index.html?aid=8040447
My Social Media
IG: @thelimorales
Website:
Selfcarewithli.com
Youtube: Selfcare with Li
Business EMAIL
limorales@theinkjourney.com