Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on the aches and pains we thought were our destiny. We dive into practical strategies for staying active, the crucial role of strength training, and nutrition tips for optimal health. Will shares his "Nine at 90" concept, a brilliant framework for lifelong mobility. We also tackle the elephant in the room –– motivation! We share insights for overcoming low energy and building momentum, reminding us that small, consistent actions lead to big changes. Whether you're in your "golden years" now or you're not there yet, this episode is for you –– and your grateful body!

WE DISCUSS:

- [00:01:51] Will's journey into physiotherapy for older adults

- [00:05:52] Discussion of the "Nine at 90" concept

- [00:09:33] Importance of functional fitness

- [00:12:40] Mindset and overcoming the idea that pain is inevitable with aging

- [00:15:31] Importance of strength training, especially for women

- [00:20:13] Nutrition for thriving over 50

- [00:26:00] Overcoming low energy and motivation to start exercising

- [00:31:30] Tips for combating the negative effects of prolonged sitting

CONNECT WITH WILL HARLOW

Check out Will's book, "Thriving Beyond Fifty"

Will's YouTube channel

CONNECT WITH KRIS

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You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in vain to explain why he keeps forgetting our anniversary. Plus, back by popular demand, our science segment with fun facts about the moon! Join us on our first installment of "Ask Us Anything."

WE DISCUSS:

[01:54] Daily routines and non-negotiables

[11:00] The importance of alone time in relationships

[16:00] Accepting a difficult health diagnosis

[22:10] Science break: How the moon was born

[23:40] Missing anniversaries and trying to make up for it with a homemade card

[26:23] Stress management and tips for dealing with tinnitus

RESOURCES

CBT for Tinnitus - Dr. Bruce Hubbard

SleepPhones

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Learn more!

Mentioned in this episode:

Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!

ICW (Inner Circle Wellness)

What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devoted heart, and clear heart. We dig into the science behind heart coherence and its effects on health, and Kimberly shares practical tools for connecting with your heart's innate strength. This work is essential for anyone looking to reduce stress, increase vitality, improve relationships and do more good in the world. Join us for this heart-felt tour of your hidden potential.

WE DISCUSS:

• (6:55): The five heart stages and their impact on life
• (11:55): Kimberly's personal transformation through heart work
• (16:14): The steady heart stage and reducing attachments
• (18:10): The devoted heart stage and increased emotional intelligence
• (26:33): Overcoming self-doubt and fear through heart connection
• (33:26): How heart connection can lead to better decision-making and reduced stress
• (39:31): Developing trust and self-relationship through heart work
• (42:47): Teaching heart practices to children

CONNECT WITH KIMBERLY

Check out Kimberly's website

Kimberly's book, "The Hidden Power of the Five Hearts"

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Learn more!

Mentioned in this episode:

Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!

ICW (Inner Circle Wellness)