Doors are now open for Soul-Aligned Motherhood- CLICK HERE for all the juicy details

In this episode I have a conversation with dear friend and fellow occupational therapist, Dr Carlin Reaume about balance within motherhood. As both mothers and entrepreneurs ourselves, we have had countless conversations together and with clients related to this topic. This is a must listen for any mom feeling overwhelmed, blindsided or even burnt out by motherhood.

We discuss:
-How we changed when we became mothers
-The grief that no one talks about within motherhood
-Why do moms feel so pulled toward finding balance
-The power of breath and quick check ins
-How relaxation is more than lounging on the couch
-Accepting and flowing with the evolution of motherhood with grace

Connect with Carlin on Instagram @supportedmama

FREE & LOW COST RESOURCES FOR YOU:

1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.Download my
2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.
3. Elevated Motherhood Workbook HERE.
4. From Kegels to 3D Pelvic Health Workshop HERE.

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.

CONNECT WITH ME ON IG: @HV_Holistichealth

RISE within Motherhood is TOMORROW - REGISTER HERE

In this episode I share my journey from a blissful first postpartum to being blindsided by my second postpartum experience. Then moving through my era of "don't let them see you sweat" to my soul-aligned motherhood era.

This is a riff off of my blog post from July 16 "Where I have been and how I arrived to soul-aligned motherhood".

My desire with telling my story is that you can relate, feel seen and understood, because at the end of the day motherhood is a beautiful, life changing experience that is made less overwhelming through the sharing of our stories and our experiences.

In Health,
Hilary

FREE & LOW COST RESOURCES FOR YOU:

1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.Download my
2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.
3. Elevated Motherhood Workbook HERE.
4. From Kegels to 3D Pelvic Health Workshop HERE.

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.

CONNECT WITH ME ON IG: @HV_Holistichealth

RISE within Motherhood Experiential Workshop REGISTER NOW

Every year I love to reflect on the lessons I learned on my last journey around the sun... This year there were some BIG ones... and in this episode I dive into each of my top 7 lessons while dropping little takeaways I hope you can apply in your own life!

I talk about...
-Creating your vision
-Holding boundaries
-Being multi-passionate
-Nervous system regulation
-Island fever
-Cycle syncing
-People pleasing

Thanks for listening!

FREE & LOW COST RESOURCES FOR YOU:

1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.Download my
2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.
3. Elevated Motherhood Workbook HERE.
4. From Kegels to 3D Pelvic Health Workshop HERE.

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.

CONNECT WITH ME ON IG: @HV_Holistichealth

RISE within Motherhood Experiential Workshop REGISTER NOW

In my first guest interview on the podcast I chat with Courtney Kessler, a fellow maternal health occupational therapist and natural birth advocate.

We chat about…

~The value of sharing birth stories

~Delayed cord clamping

~How to process aspects of your birth that didn’t go as planned

~Ways to prepare for the birth you desire

~Self-advocacy in pregnancy and birth

You can connect with Courtney on Instagram @maternalwellnessot__courtney

FREE & LOW COST RESOURCES FOR YOU:

1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.Download my
2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.
3. Elevated Motherhood Workbook HERE.
4. From Kegels to 3D Pelvic Health Workshop HERE.

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.

CONNECT WITH ME ON IG: @HV_Holistichealth

RISE within Motherhood Experiential Workshop REGISTER NOW

In this episode I dive deep into the 7 Elements of Holistic Health Model.

I share:
-What it is and why it is so helpful for moms or anyone starting a wellness journey
-How to use it
-What each element means and encompasses
-How to begin applying this model for your own health improvement

FREE & LOW COST RESOURCES FOR YOU:

1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.Download my
2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.
3. Elevated Motherhood Workbook HERE.
4. From Kegels to 3D Pelvic Health Workshop HERE.

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.

CONNECT WITH ME ON IG: @HV_Holistichealth

RISE within Motherhood Experiential Workshop REGISTER NOW

Welcome to Mama Wellness Weekly!! I am beyond excited to be here doing this podcast thing and even more excited to have you listening in!
In this inaugural episode you will hear my why behind starting this podcast and my path to arriving here today.

I share:
-My path from traditional OT to Mompreneur
-The why behind my work
-My work with moms beyond this podcast

Thank you for tuning in!

FREE & LOW COST RESOURCES FOR YOU:

1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.Download my
2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.
3. Elevated Motherhood Workbook HERE.
4. From Kegels to 3D Pelvic Health Workshop HERE.

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.

CONNECT WITH ME ON IG: @HV_Holistichealth

Welcome to Mama Wellness Weekly! Coming Wednesday July 17, 2024 with 4 amazing episodes!

FREE & LOW COST RESOURCES FOR YOU:

1. Take "RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.Download my
2. Check out my Blog "Mama Wellness Weekly"- published fresh every Wednesday, Friday & Sunday, HERE.
3. Elevated Motherhood Workbook HERE.
4. From Kegels to 3D Pelvic Health Workshop HERE.

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.

CONNECT WITH ME ON IG: @HV_Holistichealth