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This week, the ladies are sharing heartfelt pregnancy stories, each diving into their own unique journey.

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In Part 2 of “Got Mom Bod,” the mamas delve into mommy makeover desires, risks, and personal weight loss tips. They’re also joined by a fitness and nutrition expert to explore scientific weight loss elements tailored to each individual’s journey.
🎧👩‍👩‍👦‍👦🌿

Jaubert Ambeau
IG: @jofizique

Website: https://www.jo-fizique.com/?fbclid=PAZXh0bgNhZW0CMTEAAabyjCpbuYzSkIyLnC8dNMIPL9h-XlBX2HTf0IJQQ1fVMYmqv5-ugN3jB04_aem_Aefppm84y5zlkr279GO1BXGWtpJDJ8LdjBtrDcpwlB6vbfMcLFs8SqGmFOJh-UZ1xnwd0ztRx_vLjQfff4Zn0s_5

Other Resources:

Better Me App: https://apps.apple.com/us/app/betterme-health-coaching/id1264546236

Atomic Habits Book: https://www.amazon.com/dp/0735211299?linkCode=ssc&tag=onamzbrean0d2-20&creativeASIN=0735211299&asc_item-id=amzn1.ideas.2T8ZDSNJZAD3P&ref_=aip_sf_list_spv_ofs_mixed_m_qv_asin

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In Episode 2, Part 1, the mamas engage in a candid conversation about postpartum body changes. They delve into the challenges associated with weight gain during this phase, explore contributing factors that play a role, and offer practical tips for maintaining a healthy lifestyle.



Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Postpartum Support - https://www.postpartum.net/postpartum-planning-for-expectant-parents/

Mental Wellness - https://therapyforblackgirls.com/

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Hello everyone! Welcome to our first episode of ‘Mamas with the Tea’! We are your co-hosts Kelly, Bre and Shanice. In this episode, we’ll introduce ourselves, share our journey into motherhood, and stay true to the joys and challenges of being moms. Thank you for joining us on this exciting journey! We hope our stories resonate with you and provide encouragement. Stayed tuned for episode 2!

Follow us on instagram @mamaswiththetea and subscribe to the podcast so you won't miss an episode.

Resources:
Nanny Agency - https://twinkletoesnanny.com/

Business Spotlight - Shanice Mae
IG: @shanicemaeee
TT: @shanicemae_xo