• Manage Your Stress

  • Jun 8 2024
  • Length: 20 mins
  • Podcast

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Manage Your Stress

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  • Summary

  • In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases.

    Here are the articles I referenced please check them out!

    https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exercises

    https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels

    https://www.medicalnewstoday.com/articles/322335#how-to-lower-cortisol

    Worth Workers! I want to hear how your worth journey is going! Contact me here:

    Instagram: @trust_your_worth
    Online: www.trustyourworth.com
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Psychology Hygiene & Healthy Living
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