Just some quick thoughts on ways you can overcome overthinking. Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this.

The two reels I talked about this episode:

https://www.instagram.com/reel/C79cGzOu6aN/?igsh=MTduaTBqNzhidXNmaw==

https://www.instagram.com/reel/C7jsGYiMP3L/?igsh=MXgwcnd4bWJlbzJwdA==

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

This week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth. What are some examples of characters who trust their worth that you love?

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com

If you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is perfect and you do not have to hold your self to that impossible standard.

Good Morgan Therapy Video:
https://www.instagram.com/goodmorgantherapy/reel/C72CHEuvXwb/

https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

https://www.caminorecovery.com/blog/is-perfectionism-a-trauma-response/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trust_your_worth
Online: www.trustyourworth.com