Join Meredith McCarthy and Teresa Saunders in this insightful episode of Talk Time as they delve into the complex world of anxiety and explore effective hypnotherapy techniques for managing it. From understanding the physiological responses to anxiety to discussing practical breathing and visualisation exercises, this episode offers valuable tips for both practitioners and individuals seeking relief from anxiety.

Meredith and Teresa share their expert knowledge on:

• Common symptoms and triggers of anxiety
• Establishing rapport and setting achievable goals in hypnotherapy sessions
• The significance of normalising anxiety and reframing negative thoughts
• Breathing techniques, including the effective double inhale-sigh method, to calm the nervous system
• The importance of positive suggestions and empowering clients

Whether you're a hypnotherapist looking to enhance your practice or someone seeking to understand how hypnotherapy can help with anxiety, this episode is packed with practical advice and compassionate insights.

Tune in weekly for more discussions on hypnotherapy and its benefits, and don't forget to like, subscribe, and share your questions or topics you'd like us to cover in future episodes. For more information about training to become a clinical hypnotherapist, visit our website at www.nzach.ac.nz.