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What if you could transform your life with just a shift in mindset and habits?

Join as we welcome Amy Behimer, a doctor of pharmacy and Nationally board-certified health and wellness coach, who brings her expertise in autoimmune health right to your ears. Amy shares her journey from her early diagnoses of vitiligo and multiple sclerosis, shedding light on how these life-altering conditions have shaped her mission to help others manage autoimmune diseases. You'll learn about what happens when the immune system goes awry and how a positive mindset can make all the difference in achieving better health.

Curious about the science behind habit formation? Amy introduces her "habit playbook" and discusses expert insights from BJ Fogg, emphasizing that genuine enjoyment is the key to lasting change. We highlight the "2080 rule" for balancing learning and practice, showing that taking action is essential for mastering new habits.

Facing challenges like a Multiple Sclerosis diagnosis and an unexpected divorce, Amy found resilience by focusing on what she could control—her energy and mindset. We discuss how therapy and mindset coaching helped her reframe thoughts and navigate life's ups and downs, ultimately leading her to adopt the empowering mantra, "Always Be Celebrating." Listen as Amy shares valuable lessons on relationships, therapy, and mindset coaching, offering heartfelt insights and practical advice for anyone dealing with life's hurdles.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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To Connect with Amy:

TAKE AMY'S HABIT QUIZ HERE!
Connect with Amy on Instagram HERE!
Listen to The Habit Hub Podcast HERE!

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What if you could transform your life just by shifting your mindset?

Join us as we celebrate the 1 YEAR anniversary of Mander's Mindset with a special guest, Shawn Rivers, whose contributions were instrumental in Amanda's podcast's creation. This episode is a heartfelt journey recounting Shawn's profound impact, both technically and morally, as well as his expertise in health and nutrition. With Shawn's unique background and holistic approach to personal training, you'll discover the importance of discipline, identity, and making YOUR OWN rules on the path to success. Shawn's philosophy of self-belief through action and his insights on nutrition provide a blueprint for anyone striving for personal growth.

IN THIS EPISODE, YOU'LL HEAR ABOUT:

~ How Shawn went from being an overweight kid to being a fit expert fat-loss coach
~ Where Self Belief Really Comes from
~ Leadship
~ The way most of our decisions are made
~ Self Awareness
~ How to Be More Self Aware
~ Personal Accountability
~ and more!

To Connect with Shawn:
Apply for 1:1 Coaching with Shawn HERE

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Listen to Growth by Shawn on Apple Podcasts HERE
Listen to Growth by Shawn on Spotify HERE

Listen to Amanda's Guest Appearance on Growth by Shawn HERE

Watch the Growth by Shawn Podcast on Youtube HERE

To Connect with Amanda:
linktree.com/thebreathinggoddess
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Facebook

FOLLOW MANDERS MINDSET ON INSTAGRAM
FOLLOW THE MANDERS MINDSET FACEBOOK PAGE

Questions, Comments or Feedback about the show? Send us a Text!

Ever wondered where your day goes, or why you never seem to have enough time?
Unlock the secrets to mastering your time with our latest episode on effective time management! Discover how awareness, time audits, and habit adjustments can transform your daily routine and supercharge your productivity.

DOWNLOAD YOUR TIME MANAGEMENT WORKBOOK HERE!

Hear about Amanda’s eye-opening experience discovering a three-hour morning routine through a meticulous time audit. We explore how to track your activities in 15 or 30-minute increments to uncover hidden time drains and gain a comprehensive picture of your daily schedule.

Learn how to use time audits to fine-tune your personal habits for maximum efficiency. By closely monitoring daily activities, you can identify unproductive patterns and make necessary adjustments. Starting small, we advocate for incremental changes that build lasting habits, ultimately fostering personal growth and unlocking your full potential. Tune in to gain control over your time and transform your life!

Amanda would LOVE to hear from you about your experience with the time audit! Did you uncover ways you were spending your time that you were unaware of?! Be sure to connect with her below!

To Connect with Amanda:
linktree.com/thebreathinggoddess
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TikTok
Facebook

FOLLOW MANDERS MINDSET ON INSTAGRAM
FOLLOW THE MANDERS MINDSET FACEBOOK PAGE

DON'T FORGET YOUR TIME MANAGEMENT WORKBOOK HERE!