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What if you could transform your life with just a shift in mindset and habits?

Join as we welcome Amy Behimer, a doctor of pharmacy and Nationally board-certified health and wellness coach, who brings her expertise in autoimmune health right to your ears. Amy shares her journey from her early diagnoses of vitiligo and multiple sclerosis, shedding light on how these life-altering conditions have shaped her mission to help others manage autoimmune diseases. You'll learn about what happens when the immune system goes awry and how a positive mindset can make all the difference in achieving better health.

Curious about the science behind habit formation? Amy introduces her "habit playbook" and discusses expert insights from BJ Fogg, emphasizing that genuine enjoyment is the key to lasting change. We highlight the "2080 rule" for balancing learning and practice, showing that taking action is essential for mastering new habits.

Facing challenges like a Multiple Sclerosis diagnosis and an unexpected divorce, Amy found resilience by focusing on what she could control—her energy and mindset. We discuss how therapy and mindset coaching helped her reframe thoughts and navigate life's ups and downs, ultimately leading her to adopt the empowering mantra, "Always Be Celebrating." Listen as Amy shares valuable lessons on relationships, therapy, and mindset coaching, offering heartfelt insights and practical advice for anyone dealing with life's hurdles.

To Connect with Amanda:
linktree.com/thebreathinggoddess
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To Connect with Amy:

TAKE AMY'S HABIT QUIZ HERE!
Connect with Amy on Instagram HERE!
Listen to The Habit Hub Podcast HERE!

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What if you could transform your life just by shifting your mindset?

Join us as we celebrate the 1 YEAR anniversary of Mander's Mindset with a special guest, Shawn Rivers, whose contributions were instrumental in Amanda's podcast's creation. This episode is a heartfelt journey recounting Shawn's profound impact, both technically and morally, as well as his expertise in health and nutrition. With Shawn's unique background and holistic approach to personal training, you'll discover the importance of discipline, identity, and making YOUR OWN rules on the path to success. Shawn's philosophy of self-belief through action and his insights on nutrition provide a blueprint for anyone striving for personal growth.

IN THIS EPISODE, YOU'LL HEAR ABOUT:

~ How Shawn went from being an overweight kid to being a fit expert fat-loss coach
~ Where Self Belief Really Comes from
~ Leadship
~ The way most of our decisions are made
~ Self Awareness
~ How to Be More Self Aware
~ Personal Accountability
~ and more!

To Connect with Shawn:
Apply for 1:1 Coaching with Shawn HERE

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Listen to Growth by Shawn on Apple Podcasts HERE
Listen to Growth by Shawn on Spotify HERE

Listen to Amanda's Guest Appearance on Growth by Shawn HERE

Watch the Growth by Shawn Podcast on Youtube HERE

To Connect with Amanda:
linktree.com/thebreathinggoddess
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FOLLOW THE MANDERS MINDSET FACEBOOK PAGE

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Ever wondered where your day goes, or why you never seem to have enough time?
Unlock the secrets to mastering your time with our latest episode on effective time management! Discover how awareness, time audits, and habit adjustments can transform your daily routine and supercharge your productivity.

DOWNLOAD YOUR TIME MANAGEMENT WORKBOOK HERE!

Hear about Amanda’s eye-opening experience discovering a three-hour morning routine through a meticulous time audit. We explore how to track your activities in 15 or 30-minute increments to uncover hidden time drains and gain a comprehensive picture of your daily schedule.

Learn how to use time audits to fine-tune your personal habits for maximum efficiency. By closely monitoring daily activities, you can identify unproductive patterns and make necessary adjustments. Starting small, we advocate for incremental changes that build lasting habits, ultimately fostering personal growth and unlocking your full potential. Tune in to gain control over your time and transform your life!

Amanda would LOVE to hear from you about your experience with the time audit! Did you uncover ways you were spending your time that you were unaware of?! Be sure to connect with her below!

To Connect with Amanda:
linktree.com/thebreathinggoddess
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FOLLOW MANDERS MINDSET ON INSTAGRAM
FOLLOW THE MANDERS MINDSET FACEBOOK PAGE

DON'T FORGET YOUR TIME MANAGEMENT WORKBOOK HERE!

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What if the key to overcoming life's biggest challenges lies within your mindset?

Join us for an extraordinary conversation with Craig Sotkovsky, the Shaman from Jersey, who has transformed his life from the depths of addiction, homelessness, and severe health challenges to become an inspiring entrepreneur and healer. Craig’s journey is a testament to the power of resilience and the importance of immediate action.

Discover how the Reticular Activating System (RAS) shapes our reality and the incredible impact of psychedelics and the placebo effect on healing. Craig dives into his transformative experiences, from confronting shadow work to balancing mental strength with physical healing. He shares insights from his profound encounters with ancient cultures and modern-day Templars, illustrating the boundless potential for personal growth and spiritual enlightenment.

Reflecting on high school rebellion, financial ruin, and life-threatening health scares, Craig’s story underscores the significance of self-awareness, empathy, and resilience. We explore the costs of our decisions, the importance of self-discovery, and the relentless pursuit of one's best self.

TO ENTER THE GIVEAWAY TO WIN A SIGNED COPY OF CRAIG'S BOOK:

1. Share this episode on any of your social media accounts;
2. Email a screenshot of the share to thebreathinggoddess@gmail.com
3. Please include how you would prefer Craig to sign your name!

*Screenshot must be sent received by 7/29/2024 at 11:59 PM EST. No purchase necessary. Must be 18 years or older to win.*
Good Luck!

To Connect with Amanda:
linktree.com/thebreathinggoddess
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YouTube

To Connect with Craig:

https://www.craigsotkovsky.com/

Questions, Comments or Feedback about the show? Send us a Text!

Ever wondered how spirituality can genuinely transform your life?
Gabi Morales unravels the profound impact of intuition and personal growth. Gabi reveals the challenges she faced growing up as a highly intuitive child and the invaluable validation she received from her mother. This episode highlights the crucial role of family support in embracing one’s spiritual gifts and the importance of trusting your inner voice.

Have you ever questioned the morality of organized religion? This episode dives into the disturbing truths behind Catholicism's judgmental nature, especially concerning LGBTQ+ issues, and the church’s historical role in conflicts and colonization. Gabi & Manders dissect the hypocrisy within the church, its emotional control over followers, and its cult-like aspects.

Gabi also shares her eye-opening experience with a spiritual cult, illustrating how even those skeptical of organized religion can find themselves on unexpected paths in the quest for a genuine connection to God. This chapter is a poignant reminder of the growing movement towards healing from religious abuse and reclaiming personal spiritual autonomy.

Ready to Connect With Your Soul? Download Gabi's FREE E-Book HERE!

FOLLOW MANDERS MINDSET ON OUR NEW INSTAGRAM ACCOUNT!

To Connect with Amanda:
linktree.com/thebreathinggoddess
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To Connect with Gabi:
Instagram

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What if the key to unlocking your hidden purpose lies within the depths of your unconscious mind?

Dr. Debra Lukovich, a renowned expert in depth psychology, to explore the fascinating world of our inner psyche. Dr. Deborah opens up about her transformative journey, from the painful experiences of childhood bullying to her mission of advocating for marginalized communities. Her latest book, "Your Soul is Talking. Are You Listening? Five Steps to Uncovering Your Hidden Purpose," sets the stage for our deep dive into how our unconscious desires and past experiences shape our lives.

We'll uncover the complex relationship between our emotions, bodily sensations, and the unconscious mind. Dr. Debra offers unique insights into how societal and familial messages can create internal conflicts, particularly in setting boundaries and interpreting dreams. Using practical examples and guided meditation techniques, she demonstrates how to engage with our unconscious minds to transform our emotional landscapes. Our discussion also navigates broader themes like the wounds inflicted by patriarchy and the intricate balance between masculine and feminine energies within us, emphasizing empathy and mutual support as keys to personal growth.

Dr. Deborah shares personal stories of overcoming major life upheavals, the importance of embracing uncertainty, and the power of dismantling old beliefs.

Whether you're navigating societal pressures, seeking emotional clarity through journaling, or striving for balance in relationships and careers, this episode offers a roadmap to personal and collective healing. Tune in for an enlightening conversation that promises to change the way you view yourself and your life's purpose.

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram
TikTok
YouTube

To Connect with Deborah:
https://www.deborahlukovich.com/

Questions, Comments or Feedback about the show? Send us a Text!

Questions, Comments or Feedback about the show? Send us a Text!