Episodios

  • Remember, You Can Do Hard Things!

    Remember, You Can Do Hard Things!
    Jul 11 2024
    In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. Book List When you do hard things you’ll definitely get resistance and […]
    Más Menos
    35 m
  • Tips for Training and Racing in Hot Weather

    Tips for Training and Racing in Hot Weather
    Jul 3 2024
    In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day. Summer ranks among many people’s favorite season of the year but many runners have mixed feelings, especially when it comes to their training. They’re often surprised to find that keeping momentum going […]
    Más Menos
    36 m
  • Let’s Talk About Nutrition for Runners!

    Let’s Talk About Nutrition for Runners!
    Jun 23 2024
    In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, […]
    Más Menos
    53 m
  • Interview with Jasmin Paris

    Interview with Jasmin Paris
    Jun 13 2024
    In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff). View this post on Instagram A post shared by Marathon Training Academy (@marathonacademy) Jasmin Paris became the first woman to […]
    Más Menos
    49 m
  • Creating an Unstoppable Mindset

    Creating an Unstoppable Mindset
    May 31 2024
    In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’. About Alden Mills Alden Mills is a 3-time Navy SEAL platoon commander and author of multiple books including Unstoppable Mindset. Before joining […]
    Más Menos
    54 m
  • Interview with Dr. Bradley Schaeffer, Podiatrist and Foot Surgeon

    Interview with Dr. Bradley Schaeffer, Podiatrist and Foot Surgeon
    May 22 2024
    In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, foot surgeon, runner, and star on TLC’s ‘My Feet Are Killing Me’. Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions. Dr. Brad Schaeffer is and expert podiatrist at Central Park Sole in NYC. He […]
    Más Menos
    45 m
  • It’s All Downhill From Here!

    It’s All Downhill From Here!
    May 13 2024
    In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire.
    Más Menos
    47 m
  • A Marathon Success Story with Robin Walters

    A Marathon Success Story with Robin Walters
    May 1 2024
    In this episode we speak with Academy member and coaching client, Robin Walters, about how she ‘leveled-up’ her life through marathon training! Once upon a time she hated running but now she’s a Boston Marathon qualifier. Hear how she dreamed big, took consistent action, and ran strong on race day.
    Más Menos
    52 m