• Marla Mervis-Hartmann: Breaking the Cycle of Emotional Eating

  • Jul 15 2024
  • Length: 38 mins
  • Podcast

Marla Mervis-Hartmann: Breaking the Cycle of Emotional Eating

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  • Summary

  • In this episode, Tee welcomes Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself. Marla opens up about her struggles with emotional eating and body image issues. She shares her transformative journey of self-compassion and self-friendship, which helped her overcome years of dysfunctional eating and negative body image. Marla explains how societal pressures and mixed messages about body appearance contribute to emotional eating, and emphasizes the importance of addressing internal feelings of inadequacy as a root cause of weight and food issues. Throughout the conversation, Marla offers practical tools and insights on self-care, recognizing and transforming shame, and the power of spirituality in healing one's relationship with food and body. Marla also highlights the importance of nourishing the body adequately throughout the day to prevent cycles of dieting and binge eating. The discussion extends to the detrimental impact of social media and societal comparisons on body image and mental health, and how practices such as Reiki can help release stress and promote self-love. Marla provides various resources, including her free course that comes with pre-ordering her upcoming book 'Be-Friend Yourself,' and personal coaching options to support listeners in their journey toward emotional and physical well-being. __________________________ Connect With Marla: Website Instagram YouTube TEDx Talk Pre-Order Marla’s Book Free Guide __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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Alternative & Complementary Medicine Hygiene & Healthy Living
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