Episodes

  • Episode 19: Let's Talk About Sex.

    Episode 19: Let's Talk About Sex.
    Oct 13 2022
    15 mins
  • Episode 18: Why we need to keep dating our spouse.

    Episode 18: Why we need to keep dating our spouse.
    Oct 12 2022
    15 mins
  • Episode 17: Rituals of connection or rituals of disconnection.

    Episode 17: Rituals of connection or rituals of disconnection.
    Oct 7 2022
    Click the link below to purchase my online course. Just starting the course is creating rituals of connection and then as you continue to work on the course, you can bring intentionality to how you want to add rituals of connection to your relationship. https://marriage-therapy.teachable.com/
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    12 mins
  • Episode 16: Keep it Moving

    Episode 16: Keep it Moving
    Oct 6 2022
    Charlie and I narrowly avoid many conflicts throughout the day. I often can't remember examples, but one happened yesterday and I needed to share it with you all.Here a few reasons we were able to avoid this conflict and were able to Keep It Moving are:1. Having a full emotional bank account2. Being intentional with where we moved (the why = less stress)3. Creating an intentional time to connect each week4. Self awareness (meditation, therapy, journaling, books, etc)Listen to learn about this how it went down. https://marriage-therapy.teachable.com/
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    15 mins
  • Episode 15: The roommate syndrome roadmap. Ways to avoid it altogether or how to live through it intentionally.

    Episode 15: The roommate syndrome roadmap. Ways to avoid it altogether or how to live through it intentionally.
    Sep 30 2022
    14 mins
  • Episode 14: Intentional Vacation (logistical edition)

    Episode 14: Intentional Vacation (logistical edition)
    Sep 29 2022
    15 mins
  • Episode 13: Get The Color

    Episode 13: Get The Color
    Sep 27 2022
    11 mins
  • Episode 12: Identifying your character defects

    Episode 12: Identifying your character defects
    Sep 27 2022
    23 mins