In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.

When we’re feeling anxious, we’re afraid of a certain outcome - we’re internally resisting it happening, we don’t believe we could handle it.

But by using the sentence I’m going to share with you in this episode - I’m going to show you how to drop that resistance and embrace whatever the future holds.

Ready? Let’s go!

Mentioned in the episode:

• The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood?

Do you find yourself feeling so uncomfortable that you just want to fix it?

And get them to cheer up or snap out of it, so that you can feel better?

Do you sometimes feel frustrated by your partner’s bad moods - and blame them for ruining your experience because they can’t just be more cheerful or positive?

If so - this episode is for you!

I’m going to talk you through 5 key mindset shifts that need to happen to stop you feeling like a victim to other people's emotions.

Mentioned in the episode:

• The MYRMD Society - FIND OUT MORE
• Use the discount code: 'Secure'

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?

Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?

If so - this episode is for YOU.

I’m going to help you to reflect on how you’re currently thinking about your worth and value AND offer you concrete, cognitive steps for building your sense of self - regardless of what’s going on outside of you.

Ready? Let’s dive in!

Mentioned in the episode:

• Your Secure Self: Creating emotional safety in the face of uncertainty - FREE masterclass
• The MYRMD Society

What does it take to feel emotionally safe in a relationship?

Emotional safety is a word that is being used quite a lot these days...

So in today’s episode, I’m breaking down:

• What emotional safety really is
• How we experience it
• How other people impact us feeling it
• And 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationships

Mentioned in the episode:

• Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncertainty'
• Join my coaching membership - The MYRMD Society

I just don’t want to get hurt - have you ever said that before?

It’s something I’ve heard a lot in client sessions - and it makes total sense.

But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing?

Listen to find out:

- Why we’re afraid of getting hurt

- What we’re really afraid of

- And to steal my willingness script to coach your brain from anxiety to courage in any situation.

Mentioned in the episode:

• Processing emotions meditation
• The MYRMD Society - JOIN US

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?

Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’?

If so - you’re likely stuck in one of the two cycles I’m discussing today:

The rejection cycle and the reassurance cycle.

Listen to find out the common signs, why our brain’s get stuck here, and how to break the pattern.

Mentioned in the episode:

• Processing emotions meditation
• Join The MYRMD Society

Today The Master Your Relationship Mind Drama Society is officially OPEN!

For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get written support and cheer on other society members.

And in today's episode, I'm chatting with two members of my previous rounds of group coaching.

Listen to hear about their personal struggles and experiences - and to learn how these tools & concepts have transformed their relationships.

SIGN UP TO THE MYRMD SOCIETY

Find out more details (& read FAQs)

Email me with a question - rebecca@rebeccaorecoaching.com

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity?

If so - this episode is for you.

We're going to cover:

• The difference between a healthy boundary and a power struggle
• The key ingredients that go into setting a healthy boundary
• Some examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)
• How to manage your own mind first so you know you’re approaching the boundary as your most secure self
• How to communicate a boundary in a way that creates opportunities for connection
• And the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it.
  
  

Ready? Let’s dive in!

Mentioned in the episode:

• SIGN UP TO MY FREE 5 DAY CHALLENGE
• Find out about my new membership - The MYRMD Society