When you look in the mirror, are you quick to berate yourself with criticism?

Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'?

When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up?

With my wedding coming up, I have had a similar experience of noticing increasing pressure from my brain to look and be 'good enough'.

And in today's episode, I share 4 steps for overcoming these thought patterns and getting out of the 'good enough' trap.


Mentioned in this episode:

• The Self Esteem Building Kit

There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs.

But how do we actually go about asking for what we want?

In this episode, I'm discussing:

• What do we really mean by 'need'?
• Why we often don't just ask for what we want
• Why need entitlement causes issues in relationships
• How to see needs as a collaboration
• How to meet your own needs when your partner can't

Ready?

Mentioned in this episode:

• Questioning your thoughts cheat sheet

Do you often avoid having the harder conversations with loved ones?

Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict?

Or maybe you do bring up issues, but you do it in a way that doesn't tend to result in connection...

Then this episode is for YOU!

I'm going to talk you through some key steps for cleaning up your own mind before difficult conversations and some practical tips for showing up as your best self.

AND how to make the conversation a SUCCESS - regardless of their response.

Mentioned in the episode:

• Questioning your thoughts cheat sheet

Do you ever find yourself obsessing over and trying to decipher how much someone else likes you?

Whether your partner loves you as much as you love them...

Or whether your friends feel as close to you as you do to them...

If so - this episode is for YOU!

We're going to talk about:

• Why answering the question isn't cut and dry
• Why we're so obsessed with it in the first place
• A better question to focus on in your relationships instead

Mentioned in the episode:

• Self Esteem Building Kit

Do you find yourself being pretty critical of the people in your life?

Your partner, your friends, your family members...

Feeling frustrated and negative about the ways they show up or the things they do / don't do?

Our brains' habit of criticizing can cause so much unnecessary disconnection in our relationships.

Tune into this episode to find out WHY we're doing it and useful tips for how to stop.

Mentioned in the episode:

• Questioning Your Thoughts Cheat Sheet

In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP.

We talk about:

• The manuals and expectations we have of our friends
• Friendship breakups
• When friendships change due to life circumstances
• Making new friends as an adult
• Why it's really all about our thoughts about ourselves

Mentioned in this episode:

1:1 coaching - Email: Rebecca@rebeccaorecoaching.com

Whether you're in a long distance relationship or not - there will be something in this episode for you!

We're going to cover:

• Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
• Compromise and deciding how a long distance relationship will look
• Managing your anxious brain and processing your emotions
• The fears that often come up in long distance relationships
• Feeling pressure for the time you spend together to be perfect
• AND how you can feel connected to your partner, even when they’re not around or in contact

Ready? LISTEN NOW.

Mentioned in the episode:

• Processing emotions meditation
• Questioning your thoughts cheat sheet

In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships.

• Do you automatically think being single in your 30s is a bad thing?
• Do you feel a bit shocked when you hear someone doesn't want kids?
• Do you find yourself behaving in ways that don't really serve you, but you're not sure why?
• Are you super hard on yourself? And feel like you're never meeting the standard you (or others) have set for you?

If any of these things relate, this episode is for you.

I will also be sharing 6 common beliefs I see screwing with my clients' brains and offering ways to challenge them.

Mentioned in this episode:

• Questioning Your Thoughts Cheat Sheet
• 1:1 coaching - email rebecca@rebeccaorecoaching.com