• Mastering Decision Making to Level Up

  • Jul 4 2024
  • Length: 1 hr and 6 mins
  • Podcast

Mastering Decision Making to Level Up

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  • Summary

  • Steph & Allison discuss decision making this week and all the research-backed ways proven to help us make better decisions. From freeing up mental space to reflecting on past decisions to more clearly defining your emotions and so much more. As two gals who are notoriously bad at making decisions, this week's topic offers our hosts tips to practice, get better at it, and dissect old patterns.

    But first, the ladies choose whether they'd want to meet the worst version of themselves or the best version of themselves. Tricky! Allison is staying hot girl hydrated whilst crying about the thiccc air, and Steph lived out a rom-com scene IRL.

    New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.

    Link to Liz Moody’s Book:
    100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

    Links to the Liz Moody podcast episodes that dive further into these individual topics:

    HOW TO HAVE NO REGRETS WHEN YOU DIE WITH MEGA BEST-SELLING AUTHOR DANIEL PINK

    WHAT TO DO WHEN THINGS FEEL HOPELESS: POLITICS, CLIMATE CHANGE, CHRONIC ILLNESS, & MORE WITH SUSAN DAVID, PH.D.

    HOW TO LITERALLY BECOME SMARTER WITH ANNIE MURPHY PAUL
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