• Mastering Nutrition Labels and Healthy Eating Choices

  • Sep 21 2024
  • Length: 46 mins
  • Podcast

Mastering Nutrition Labels and Healthy Eating Choices

  • Summary

  • In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.

    Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.

    The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.


    00:00 - Introduction


    01:28 - Back-to-School and Preschool Food Challenges


    05:18 - Decoding Nutrition Labels for Healthier Choices


    10:50 - Overcoming Healthy Eating Challenges for Kids


    23:28 - The Hidden Reality of Added Sugars in Foods


    26:00 - How Marketing Tactics Mislead on Food Labels


    28:21 - Mastering Food Labels: What You Need to Know


    34:06 - Healthy Eating for Kids: Practical Tips for Parents


    41:38 - Parental Influence on Developing Healthy Eating Habits


    43:24 - Conclusions

    Do you have questions or comments about food lables?

    Do you have topic ideas for Kylie & Lauren to dive into?

    Let us know! TEAM@masteringdiabetes.org

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