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How could the simple act of playing tennis add up to 10 years to your life expectancy? Discover the unexpected health benefits of physical activity, particularly tennis, as we dive into fascinating insights from the Copenhagen City Heart Study. We'll unravel the importance of social connections in sports and why tennis surprisingly outshines activities like badminton and soccer in promoting longevity. Plus, enjoy a heartfelt story about my own child's adventurous foray into the world of tennis, including their brief but unforgettable stint with "fireball tennis."

Ever felt embarrassed by stress urinary incontinence? You’re not alone, and there's a revolutionary solution on the horizon. Meet the Moxie Patch, an ultra-discreet, reusable device designed to replace those bulky pads and give women their freedom back. We’ll explore how this innovative product can empower women to live confidently without the constant worry of bladder leaks. For those looking to regain control and live life to the fullest, tune in to learn more about this game-changing solution and where you can find it.

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Unlock the secrets to empowering your sexual wellness as we sit down with Cass and Leah, the passionate founders of IntimateWellbeing.com. They're on a mission to dismantle the stigmas surrounding midlife sexual health. We promise you'll gain valuable insights into tackling common yet often ignored issues like vaginal dryness, painful sex, and low libido. Cass and Leah reveal their elegant approach to creating a supportive community that integrates sexual wellness with mental, spiritual, and physical health. Learn about their curated resources and products designed to enhance intimacy and confidence, making sexual well-being a priority for women navigating midlife changes.

Our discussion doesn't stop there; we also explore the fascinating world of human psychology and behavior. Ever wondered how cognitive biases shape your decisions or how cultural norms affect your identity? This episode is packed with expert insights and engaging anecdotes that offer a deeper understanding of these intricate dynamics. Whether you're intrigued by sexual wellness, health innovations, or the complexities of human behavior, this episode has something enriching for everyone.

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Is menopause being used to sell you snake oil? In our latest episode, we confront the issue of "menowashing" with Dr. Kelly Anderson, Medical Director at Felix Health, and Dr. Natalie Gamache, a distinguished menopause specialist. These experts guide us through the murky waters of menopause marketing, helping you discern between fact-based treatments and exploitative products. You'll gain critical insights into the tactics companies use to target women at vulnerable stages of life and learn how to make informed choices about your health.

Navigating menopause while balancing a career and family can be overwhelming, but virtual care may offer a lifeline. Dr. Anderson and Dr. Gamache share their expertise on managing the physical symptoms of perimenopause and menopause, with a special focus on the benefits of virtual healthcare. Whether it's hormone treatments or lifestyle adjustments, this episode is packed with practical advice to help you handle menopause with confidence. Tune in for a rich discussion on maintaining your well-being and standing strong against misleading menopause marketing.

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What does it take to transform from a Jewish child in Nazi Germany to a world-renowned sex therapist and media icon? Today we celebrate the extraordinary life and legacy of Dr. Ruth Westheimer, who has left an indelible mark on sexual health advocacy. Dive into her compelling journey, filled with resilience and a candid approach to discussing sexuality. We'll share personal stories about encounters with Dr. Ruth at conferences, reflect on her witty wisdom about relationships, and underscore her immense contributions to fostering open, honest conversations about sex. Dr. Ruth's life is a testament to the power of perseverance and the importance of educating others about tolerance and understanding.

Maureen McGrath, a registered nurse and nurse continence advisor discusses how urinary leaks are never something to ignore. Learn about the innovative Moxie Patch, a discreet, reusable, and eco-friendly solution that empowers women to live confidently without leaks!

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Ever wondered about the real differences between perimenopause and menopause? Join us as we sit down with Dr. Kelly Anderson and Dr. Nathalie Gamache to unravel the complexities of perimenopause, menopause, and postmenopause. From the decade-long journey of perimenopause with its anxiety, mood swings, and night sweats, to lesser-known symptoms like decreased libido and brain fog, our experts provide invaluable insights to help you navigate these transformative years. Dr. Gamache even shares how perimenopause can begin as early as your late 30s, arming you with the knowledge to better manage and anticipate these changes.

But that’s not all. We also tackle the often misunderstood topic of menopause hormone therapy (HRT) and the role of contraception in alleviating perimenopausal symptoms. Discover the historical context, benefits, and minimal risks of HRT, particularly when started early. We emphasize the crucial role of lifestyle factors such as diet, exercise, and alcohol consumption in managing sleep and mood. Plus, meet Maureen McGrath and explore the revolutionary Moxie Patch, a game-changer for women dealing with stress urinary incontinence. Tune in to uncover how this discreet, eco-friendly solution can help you regain your confidence and live life to the fullest.

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Ever wondered how understanding the difference between anger and hostility could transform your intimate relationships? Join us as we sit down with Dr. Jennifer Gunsaullus PhD a leading sociologist and relationship expert, who unpacks the complexities of emotions in relationships and the pivotal role they play in signaling vital issues. Dr. Jenn shares her wisdom on emotional agility, emphasizing the importance of awareness, regulation, flexibility, and curiosity to boost communication and intimacy. We also tackle the sensitive topic of sexless marriages and discuss how cultivating emotional intelligence can lead to a deeper connection and longer-lasting relationships.

In another engaging chapter, we delve into the intricate dynamics between anger, fear, and hostility. Learn how these emotions can become deeply ingrained due to upbringing, belief systems, and repeated exposure. Explore how anger, a basic tool for self-protection, can escalate into harmful hostility with significant impacts on personal and workplace relationships. Dr. Jenn and I highlight the importance of emotional regulation through acknowledgment and responsible action, rather than suppression. We also discuss genetic predispositions, socialization, and trauma, offering practical advice for enhancing emotional health and improving relationship dynamics through socio-emotional learning and emotional intelligence.

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Discover how a groundbreaking medical advancement is set to transform HIV prevention! Listen as Jean-Francois Fortin, Medical Director of Viive Canada, breaks down the approval process for Apertude—an extended-release injectable suspension for pre-exposure prophylaxis (PrEP), recently green lit by Health Canada. Compare its unique dosing regimen with traditional daily oral PrEP options and learn how Apertude's innovative approach promises to significantly enhance medication compliance and reduce HIV transmission rates in Canada.

We also delve into the pivotal clinical trials HPTN 083 and HPTN 084 that established the efficacy and safety of Apertude across diverse populations. Michael Kwagg from the Community-Based Research Center (CBRC) joins the conversation to highlight the profound impact this approval could have on various communities affected by HIV. Together, we explore the essential role of community organizations and healthcare providers in ensuring these advancements reach marginalized groups, encouraging more widespread testing and engagement in prevention strategies. Don't miss this crucial discussion on the future of HIV prevention.