In this episode, we are joined by Martin Gillespie, a certified holistic nutritionist and is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. Martin joins us to discuss the impact of vaccinations and poor food guidelines on our metabolic health.

He highlights the importance of questioning medical and dietary directives and emphasizes the need to focus on holistic well-being. The conversation also touches on the effects of environmental toxins, such as pesticides and heavy metals, on our health, as he shares his personal journey of overcoming stage four cancer and the role that diet and seeking help played in his recovery.

Martin encourages listeners to be kind to themselves and approach change with intention

Martin suggests strategies for detoxification, including consuming real foods, getting out in nature, and taking cold showers. In this conversation, Martin Gillespie discusses the importance of taking control of our health and making conscious choices about what we eat and how we live. He emphasizes the need to prioritize our well-being and make sustainable changes for long-term health.

takeaways

• Question the directives from the medical and dietary world and challenge the status quo.
• Environmental toxins, such as pesticides and heavy metals, can have a significant impact on our health.
• Detoxification can be achieved through consuming real foods, getting out in nature, and taking cold showers.
• Healthy fats and minerals like magnesium are essential for metabolic health.
• Reduce your exposure to toxins in your environment by reading labels and using natural alternatives.
• Be kind to yourself and approach change with intention, understanding that systemic change takes time.
• Seek help and support when needed, and prioritize your well-being.

More about our guest: Martin is a certified holistic nutritionist and is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. Challenging the status quo of the current delivery of mental, nutritional, environmental, and physical health, and treating the root cause of chronic diseases and cognitive decline, reframing the value of metabolic wellbeing.

A global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. He is a best-selling author, a media columnist, a survivor of stage 4 cancer. and curious learner of life.

Recognised in 2021 as one of the top 500 Global leaders in Mental Health and Wellbeing. Podcast host of Metabolic Wellbeing without the BS.

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In this conversation, Fiona and Kahreela discuss the concept of space and how it relates to manifestation and feminine power.

We explore the idea of uncontracting and breaking free from societal contracts and obligations. Kahreela shares three statements that can help release contraction in different energy centers: 'I was because I am' for the hara, 'The divine is happening' for the heart, and 'Relationship is celebration' for the head. They discuss the importance of being present in celebration and using these statements to break free from contracts and experience more freedom and choice.

Takeaways

- Space is an important aspect of manifestation and feminine power.

- Uncontracting is about breaking free from societal contracts and obligations.

- The statements 'I was because I am', 'The divine is happening', and 'Relationship is celebration' can help release contraction in different energy centers.

- Being present in celebration and using these statements can lead to more freedom and choice.

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Sandira Belia, a painter, writer, and group facilitator, shares her deep connection with bees and the wisdom they offer.

She discusses her journey of bridging the physical and non-physical worlds through her relationship with bees.

Sandira explains how bees are an embodiment of life force and how they can inspire humans to open their hearts and be present. She also explores the importance of holding and balance in life, as symbolized by the hexagonal structure of the beehive.

Takeaways

• Bees are an embodiment of life force and can inspire humans to open their hearts and be present.
• The hexagonal structure of the beehive symbolizes the importance of holding and balance in life.
• Bees have a unique role in revitalizing the ethers of the planet.
• A different relationship with bees is needed, one that recognizes their importance and respects their role in nature.

More about our guest: Sandira was born in Brittany, in North-western France. Often seen as a bizarre and otherworldly child by others, she figured out early on that she wouldn't fit into boxes that conventional society offered. Thanks to her activist and open-minded parents, she was encouraged to travel the world to find her truth.

After a few years of training and working in Environment Education, she spent a large part of her young adult life backpacking over the world, with an unshakeable trust in her guiding star, in a quest to understand the authentic nature of life.

She studied with various teachers, human and non-human. Some of the most inspiring ones have been Ayahuasca and Psilocybin, as well as with the spirit of an extremely wise little creature: the honeybee.

Fourteen years ago, she arrived in Portugal where she explored various alternative ways of living.

For many years, the honeybee has been one of her closest ally, her muse, and healer. In 2017, she founded the Bee Wisdom Network, a Synergetic web of Bee Lovers, and wrote her first book, in which she shares many of her delightful conversations with the Deva of the honeybees.

**Artwork for this episode is Sandira's own beautiful work

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