• Measuring training load: session RPE

  • Jun 12 2024
  • Length: 11 mins
  • Podcast

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Measuring training load: session RPE

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  • Summary

  • In this episode you will get a quick guide on how to use the session RPE (Rate of Perceived Effort) to your advantage. It's an easy way of monitoring your internal load that you can (and should) start with today. Upgrade your game with sport science!


    Follow me on instagram @badmintonsciencepodcast


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