• Meditate with Gurudev - The Art of Living

  • By: Art Of Living
  • Podcast

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Meditate with Gurudev - The Art of Living

By: Art Of Living
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  • Summary

  • Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity. Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired! Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).
    2024 Art Of Living
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Episodes
  • Unconfident? Scared? | Practice This Guided Meditation | Gurudev

    Unconfident? Scared? | Practice This Guided Meditation | Gurudev
    Feb 3 2024
    Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety.
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    28 mins
  • Guided Meditation To Overcome Loneliness | Gurudev

    Guided Meditation To Overcome Loneliness | Gurudev
    Jan 14 2024
    Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss.
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    28 mins
  • Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music

    Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music
    Jan 9 2024
    Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain.
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    31 mins
Psychology Hygiene & Healthy Living
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