Episodes

  • Unconfident? Scared? | Practice This Guided Meditation | Gurudev

    Unconfident? Scared? | Practice This Guided Meditation | Gurudev
    Feb 3 2024
    Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety.
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    28 mins
  • Guided Meditation To Overcome Loneliness | Gurudev

    Guided Meditation To Overcome Loneliness | Gurudev
    Jan 14 2024
    Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss.
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    28 mins
  • Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music

    Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music
    Jan 9 2024
    Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain.
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    31 mins
  • Guided Meditation For Better Concentration | Improve Your Focus | Gurudev

    Guided Meditation For Better Concentration | Improve Your Focus | Gurudev
    Dec 31 2023
    This Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it’s needed the most.
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    22 mins
  • Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev

    Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev
    Dec 24 2023
    "Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration.
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    20 mins
  • Guided Meditation For Anxiety | Reduce Stress | Meditation Music

    Guided Meditation For Anxiety | Reduce Stress | Meditation Music
    Dec 22 2023
    Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety. Learn Meditation by The Art of Living here :- https://www.artofliving.org/in-en
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    25 mins
  • Free Your Mind From Time And Events | Gurudev

    Free Your Mind From Time And Events | Gurudev
    May 30 2023
    As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 mins
  • Meditation For Kindness | Gurudev

    Meditation For Kindness | Gurudev
    May 23 2023
    Start your journey with this meditation by Gurudev. Go within with Shivam meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    21 mins