• Meditation: Awareness and Flow

  • Jul 18 2024
  • Length: 20 mins
  • Podcast

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Meditation: Awareness and Flow

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  • Summary

  • This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
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Psychology Hygiene & Healthy Living Spirituality
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