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Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes
  • From Ego to Eco-Identity - Homecoming to Sacred Relationship

    From Ego to Eco-Identity - Homecoming to Sacred Relationship
    Jul 25 2024

    Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.

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    49 mins
  • Meditation: Embodied Awareness

    Meditation: Embodied Awareness
    Jul 25 2024

    This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
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    17 mins
  • From Head to Heart

    From Head to Heart
    Jul 18 2024

    If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
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    1 hr and 2 mins
Psychology Hygiene & Healthy Living Spirituality
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What listeners say about Tara Brach

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Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

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Profile Image for Juan Carlos Cabrera Samano

Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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Profile Image for Debbie L Buckner

Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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Profile Image for Deb Schuetz

calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

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Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

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Profile Image for Cambria Moss

So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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Profile Image for Clarice Grandpre

Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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