Meditation Minis Podcast

By: Chel Hamilton | Meditation Minis
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  • Summary

  • Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
    Chel Hamilton | Meditation Minis
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Episodes
  • Relaxing Jacuzzi Bubbles of Calm

    Relaxing Jacuzzi Bubbles of Calm
    Aug 27 2024
    Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

    Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis

    Music by Chel Hamilton
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    11 mins
  • Belly Breathing Meditation

    Belly Breathing Meditation
    Aug 19 2024
    By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

    This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
    http://honeylove.com/minis today #honeylovepod
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    7 mins
  • From Fear to Fun! 🎡

    From Fear to Fun! 🎡
    Aug 12 2024
    Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

    This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!

    Music by Chel Hamilton
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    7 mins
Psychology Hygiene & Healthy Living Personal Success
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practical, accessible, and reasonable

Chel has a calm speaking voice and offers short mini meditations that are applicable to every aspect of life. 10 min duration on the average make this mini podcast meditations accessible and reasonable. Best part... they are affective! Chel is well grounded and practical. you don't have to be in any particular spiritual path to be able to relate and find benefit. There are ads at the beginning of each session, but they include discount codes for the listener. The ads are presented by Chel, as well, so easy to listen to and very short. Even if you've tried many other guided meditations, try a few of these! You'll be glad you did.

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just what i need

i love the format and the author's voice. The vivid imagery allows me to go on a journey of mindfulness. i now look forward to my meditation sessions

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