Episodios

  • Letting Go of Fear

    Letting Go of Fear
    Jul 22 2024
    You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere.

    This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
    http://honeylove.com/minis today #honeylovepod

    Music by Chel Hamilton
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    10 m
  • Dreaming Into Being

    Dreaming Into Being
    Jul 15 2024
    Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation.

    Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit http://BetterHelp.com/minis today to get 10% off your first month.

    Music by Chel Hamilton
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    10 m
  • Clarity Meditation Visualization

    Clarity Meditation Visualization
    Jun 17 2024
    Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕

    This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
    http://honeylove.com/minis today #honeylovepod
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    12 m
  • From Negative Feelings to Pure Flow

    From Negative Feelings to Pure Flow
    Jun 9 2024
    This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.

    Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!

    Music by Chel Hamilton
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    10 m
  • Evening "Clearing" Meditation

    Evening "Clearing" Meditation
    Jun 3 2024
    Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁

    This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

    Music by Chel Hamilton
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    10 m
  • Backyard Chill Vibes Meditation

    Backyard Chill Vibes Meditation
    May 27 2024
    Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.

    This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic
    with Jenni Kayne!

    Music by Chel Hamilton
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    9 m
  • You Are Enough [Affirmation Meditation]

    You Are Enough [Affirmation Meditation]
    May 20 2024
    Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
    You are enough. Just as you are. Right here. Right now.

    This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

    Music by Chel Hamilton
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    12 m
  • Chronic Pain Easing Meditation

    Chronic Pain Easing Meditation
    May 13 2024
    Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.

    Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!

    Music by Chel Hamilton
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    12 m