Meditation for Moms By cover art

Meditation for Moms

By: Meditation for Moms
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  • Summary

  • Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... 💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network 💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast 💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.
    Women's Meditation Network
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Episodes
  • Come Back Into Your Body

    Come Back Into Your Body
    Jul 17 2024
    Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Gently into yourself. PAUSE Slower, And slower, As your body begins to melt. PAUSE Breathe… And feel the waves of sweet air, Fill your lungs, Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside. PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings, Its colors mesmerizing you, Calling you to stay entranced in its world. But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts, Fly away. Far, far away from you, Until you can’t see it anymore. LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet, Your calves, Your thighs, Your hips, You belly, And then climbing slowly up your spine, Melting you, Inch by inch. LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm, Your left arm, Your neck, Your jaw, Cheeks, Eyes, And the crown of your head. Softening you, Bringing you back home. LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm. PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    19 mins
  • Affirmation: I Am Open To New Possibilities

    Affirmation: I Am Open To New Possibilities
    Jul 15 2024
    Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon. As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper. PAUSE (5 SEC)... See yourself breaking through the surface and into a new world, full of endless possibilities. PAUSE (10 SEC)... Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities. See yourself being open to new experiences, new perspectives, and new ways of thinking. PAUSE (10 SEC)... Let go of any limiting beliefs or fears that may be standing in your way. Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path. PAUSE (20 SEC)... I am open to new possibilities. PAUSE (10 SEC)… I am open to new possibilities. PAUSE (10 SEC)… I am open to new possibilities. LONG PAUSE (4 MINS)… I am open to new possibilities. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    11 mins
  • Put Yourself First

    Put Yourself First
    Jul 10 2024
    Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today’s healing meditation is to find the confidence and wisdom of self love. Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world……… As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment…. Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    13 mins
Psychology Hygiene & Healthy Living
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