Episodes

  • Come Back Into Your Body

    Come Back Into Your Body
    Jul 17 2024
    Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Gently into yourself. PAUSE Slower, And slower, As your body begins to melt. PAUSE Breathe… And feel the waves of sweet air, Fill your lungs, Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside. PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings, Its colors mesmerizing you, Calling you to stay entranced in its world. But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts, Fly away. Far, far away from you, Until you can’t see it anymore. LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet, Your calves, Your thighs, Your hips, You belly, And then climbing slowly up your spine, Melting you, Inch by inch. LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm, Your left arm, Your neck, Your jaw, Cheeks, Eyes, And the crown of your head. Softening you, Bringing you back home. LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm. PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    19 mins
  • Affirmation: I Am Open To New Possibilities

    Affirmation: I Am Open To New Possibilities
    Jul 15 2024
    Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon. As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper. PAUSE (5 SEC)... See yourself breaking through the surface and into a new world, full of endless possibilities. PAUSE (10 SEC)... Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities. See yourself being open to new experiences, new perspectives, and new ways of thinking. PAUSE (10 SEC)... Let go of any limiting beliefs or fears that may be standing in your way. Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path. PAUSE (20 SEC)... I am open to new possibilities. PAUSE (10 SEC)… I am open to new possibilities. PAUSE (10 SEC)… I am open to new possibilities. LONG PAUSE (4 MINS)… I am open to new possibilities. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    11 mins
  • Put Yourself First

    Put Yourself First
    Jul 10 2024
    Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today’s healing meditation is to find the confidence and wisdom of self love. Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world……… As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment…. Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    13 mins
  • Healing the Past

    Healing the Past
    Jul 8 2024
    Guide: Katie Krimitsos: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The years still don’t quite soften, The pain that was born long ago. I’ve attempted to process quite often, To understand what caused the blow. PAUSE I’ve searched amongst the shadows, Unearthed deep parts of myself. I’ve scoured the pools of the shallows, All in the name of mental health. PAUSE I thought that I had laid to rest, Those stories of the past. But when I saw your smile so bright, I knew healing was here at last. PAUSE Open up and show your heart, The pain has finally released. Grace and love embrace you, Healing is finally unleashed. PAUSE Breathe in slow, Breathe in deep, The memories start to fade. Opening up, May make you weep, That’s how healing’s displayed. LONG PAUSE I share the speech that I’ve rehearsed, A thousand times before. It softens as I’m fully immersed, Super present to my core. PAUSE My words are heard, my heart’s exposed, With tenderness it’s all met. I feel like I have just closed, The doors of pain and regret. PAUSE You share with me apologies, And mine come back your way. I remember your best qualities, As I listen to what you say. PAUSE Open up and show your heart, The pain has finally released. Forgiveness now embraces you, Healing has now increased. PAUSE Breathe in slow, Breathe in deep, A part of you has healed for good. Find your flow, With sweet release, It’s all now understood. LONG PAUSE Open up and show your heart, The pain has finally released. Grace and love embrace you, Healing is finally unleashed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    17 mins
  • Meditation: Set Your Intentions With One Word

    Meditation: Set Your Intentions With One Word
    Jul 3 2024
    Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSE… If you could begin your day with an idea, If you could hold one word in your mind, Something to keep you buoyed and on track, Which one would it be? PAUSE… Take a deep breath and consider, All you hope to do in this day. Is there a word to encompass it all, A symbol to sum up your aim? PAUSE… It might seem like an insignificant thing, One word in a sea of potential choices. But the power of a unifying intention, Can do wonders for the power of your vision. PAUSE… By streamlining your objective, You increase the chance you’ll achieve it. That one simple word shapes you into an arrow, A bolt of lightning targeting your desire. PAUSE… So take a breath and clear your mind, Search for that critical word. Pare your desire down to its essence, And name it for yourself. PAUSE… We all know there’s power in a name, The choice carries momentum and weight. What do you hope to take from your efforts, And how can you steer them that way? PAUSE… Think of words you already hold dear, The ones that stir you to action. Create a list of aspirational choices, And then trust your gut to decide. PAUSE… Perhaps you’re looking to take a stand, To make your needs and boundaries clear. Or maybe you want to set yourself apart, Determined to shine. PAUSE… You may have a much quieter desire, To keep the world’s influence out, While you do your best to stay grounded. PAUSE… You might be looking to show extra kindness, To seek out others who may need help. Or perhaps you’re ready to have some fun, To cut loose and make new friends. PAUSE… No matter which yearning sits in your heart, It’s valid, necessary, and worthy. Give yourself permission to go after it, Knowing you’ll be grateful in the end. PAUSE… It’s a small step, and yet so monumental, To let a ‘power’ word lead the way. Belief begins with a single choice, A recognition of your own priority. PAUSE… Take charge of what you do today. Stride with purpose instead of meandering through. Set the tone with foresight and commitment, And feel that mission impact your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    24 mins
  • Hello From Katie 💗: What I Learned in the Chaos

    Hello From Katie 💗: What I Learned in the Chaos
    Jul 1 2024
    “Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    12 mins
  • Meditation: Believe In Your Dreams

    Meditation: Believe In Your Dreams
    Jul 1 2024
    Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE Believe everything is possible..anything at all…..Believe in your dreams…. Today's healing meditation allows you to bring back that sense of wonder and play. Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it…. I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position… As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope……… Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy……. Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment. Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment….. Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall……. LONG PAUSE Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life….. Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential PAUSE Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one…… Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special…. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    15 mins
  • Introducing: Million Dollar Advice

    Introducing: Million Dollar Advice
    Jun 30 2024
    Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show more Show less
    2 mins