• Meditation for Stress Relief

  • Jun 15 2024
  • Length: 15 mins
  • Podcast

Meditation for Stress Relief

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  • Summary

  • Welcome to The Serenity Meditation Sessions. Join David from Harmony Wellness Co. as he guides you through a calming, stress-relieving meditation using vivid imagery.


    Imagine yourself in a peaceful forest, meadow, or lake as you let go of stress and embrace tranquillity.

    This meditation is perfect for finding peace and relaxation in your day.


    •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠.

    •Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠

    •For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠

    •Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠

    •Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment.

    •Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.
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Psychology Hygiene & Healthy Living
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