• Losing a Loved One
    Jun 12 2023

    Losing a loved one is one of the hardest things in life. Some women find it easier to talk about it while others choose not to. Whatever your situation may be we created this guided meditation to help you deal with the emotions you are facing and to provide an outlet to feel and embrace those emotions instead of tucking them away.

    This meditation serves as a reminder that it is ok to be vulnerable and acknowledge the feelings you are having, while providing you with a reminder that you are human, and more importantly, that you are not alone. Acknowledge the grief you have in a safe environment with this meditation.

     

    Take a few minutes to yourself with our Long a Loved One Meditation and let your inner most feelings out while acknowledging the bond you share with your loved one and how that translates into the strength you have within yourself.

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    9 mins
  • Boss Lady Meditation
    May 15 2023

    Welcome to our Boss Lady Meditation created specifically women feeling insecurities or uncertainty while in positions of power and leadership. 

    Being a female leader comes with many obstacles and stressors which is why we created this guided meditation to help you find your inner strengths and tap into them whenever you begin doubting yourself. This mindfulness meditation is designed to help those boss ladies overcome any anxiety or self doubt they may feel towards themselves and their abilities to be a successful leader. 

    Whether you're looking for a meditation for anxiety or a guided sleep meditation our boss lady meditation is perfect for helping you create a sense of peace and confidence that you can carry throughout your day.

    It is hard being a boss lady and we are often hit with feelings of self doubt and question our abilities to make decisions and do the things required of us. This guided meditation will give you the boost of confidence and reassurance you need to believe in yourself and what you bring to the table no matter the circumstances.

    Boss babes come in many shapes and forms which is why we created this meditation for women to be used by all women looking for a little reassurance in themselves along with a little female empowerment.

    Our meditation is short enough so you can fit it into the busiest and most hectic of your days. Give our Boss Lady meditation a listen today!

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    6 mins
  • Facing Pet Loss
    Apr 13 2023

    Losing a beloved pet is hard. It can become tough to deal with especially when you throw in the emotions of feeling guilt and overwhelming grief. Our pet loss meditation was created to help you cope with your pet's loss in a way that benefits you, while also allowing you to find comfort and joy in the time you shared with your pet. This guided meditation was designed to help you take a few moments to yourself and confront the sorrow and sadness you feel while also acknowledging the good times you had with your pet and the bond the two of you continue to share. 

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    9 mins
  • Dealing with Mom Guilt
    Mar 13 2023

    Being a mom is hard. Whether you're a new mom, a first time mom, an expecting mom, or a working mom we've created this guided meditation for dealing with mom guilt. Becoming a mom comes with enough learning curves and stress, but we sometimes forget to give ourselves some compassion and grace. Our Dealing with Mom Guilt meditation is here to help you take a moment for yourself and relax, while also reassuring yourself that you are only human and are doing the very best you can for your baby, yourself, and your family. 

    This mindfulness meditation is perfect for an expectant mom or new moms or even moms with multiple children. This short meditation will give you the confidence in yourself and your ability to be the best mom you can be. Take a few minutes and listen to our mom guilt meditation, you deserve this time. 

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    7 mins
  • Female Empowerment Meditation
    Feb 13 2023

    Welcome to our Female Empowerment Meditation created specifically for working women, working moms, stay at home moms, and all the boss ladies out there. 

    Women shoulder a lot of responsibilities and burdens throughout the day which is why we created this guided meditation to help calm and relax women of all walks of life. This mindfulness meditation is designed to help us as women take a few minutes for ourselves to refocus and recenter no matter where we are or how much time we have. 

    Whether you're looking for a meditation for anxiety or a guided sleep meditation our empowerment meditation is perfect for helping you create a sense of peace and calm that you can carry throughout your day.

    It's hard being finding your own purpose as a woman and we are often hit with feelings of self doubt and question our abilities to make decisions and do the things required of us. This meditation will give you the boost of confidence and reassurance you need to believe in yourself and what you bring to the table no matter the circumstances.

    Boss babes come in many shapes and forms which is why we created this meditation to be used by all women looking for a little reassurance in themselves along with a little female empowerment.

    Our meditation takes less than 6 minutes so you can fit it into the busiest and most hectic of your days. Give our Female Empowerment Meditation a listen today!

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    5 mins
  • Expecting Mom Meditation with Ocean Waves
    Jan 13 2023

    Expecting a baby is an exciting time in your life, but it can also be a time filled with fear, uncertainty, doubts, and worry. Our meditation for expecting moms was designed to help ease whatever emotions you have been dealing with so you can create a calm, relaxing space for both you and your baby. We even added the relaxing sound of ocean waves to help transport you to a place of comfort, calm, relaxation. Our meditation is simple, yet effective, and less than 10 minutes! Take some time today for yourself and your baby, we promise you won't regret it.

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    9 mins
  • New Mom Meditation with Rain Sounds
    Sep 16 2022
    If you loved our new mom meditation then you have to hear our new mom meditation with rain sounds episode! We took our popular new mommy meditation and combined it with the simple, calming sound of a fresh April rain shower. Take a few moments for this guided meditation for moms and stick around for the calming sounds of rain. What's more relaxing than nature sounds then nature sounds with a guided breathing meditation? When the meditation is over, you can continue your deep breathing to the sound of rain noises for an extra few minutes of rest and relaxation.
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    10 mins
  • New Mom Meditation
    Aug 12 2022
    There is no greater challenge than being a new mom. Whether this is your first child or not the challenge is still very much the same. Our new mom meditation gives new mommies a chance to take a couple minutes from their hectic and sometimes overwhelming day to rest and reset. With guided breathing and calming mantras we hope this meditation brings calm and clarity to those moms (and even new dads) that need it.
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    7 mins