Join Elle, Kristen, and Dennis as they dive deep into a heartfelt conversation with Megan, a life and swim coach from Northeast Indiana. Megan shares her personal journey with #anxiety, starting from childhood fears and progressing to becoming a coach who helps others manage stress and achieve their goals. This episode explores themes of #belonging, purpose, and the impact of #childhood experiences on adult life. Megan's story is one of #resilience and finding strength amidst challenges. Don't miss this inspiring episode to learn how Megan found her path and continues to support others through their own journeys. Stay tuned to learn how to share your story on the Phoenix Effect podcast. 00:00 Introduction to the Phoenix Effect Podcast 00:33 Meet Megan: Life Coach and Swim Coach 05:59 Megan's Journey with Anxiety 12:47 Childhood Memories and Anxiety Triggers 20:43 The Inner Conflict: Balancing Empathy and Independence 21:51 Fear of Separation and Its Impact 22:24 Parental Anxiety and the Need for Control 23:41 Coping Mechanisms and Childhood Fears 24:36 Reflecting on Past Traumas and Relationships 25:51 Understanding Childhood Anxiety and Parental Roles 27:18 The Role of Friends and Family in Managing Anxiety 34:46 Concluding Thoughts and Reflections