Join Elle, Kristen, and Dennis as they dive deep into a heartfelt conversation with Megan, a life and swim coach from Northeast Indiana. Megan shares her personal journey with #anxiety, starting from childhood fears and progressing to becoming a coach who helps others manage stress and achieve their goals. This episode explores themes of #belonging, purpose, and the impact of #childhood experiences on adult life. Megan's story is one of #resilience and finding strength amidst challenges. Don't miss this inspiring episode to learn how Megan found her path and continues to support others through their own journeys. Stay tuned to learn how to share your story on the Phoenix Effect podcast. 00:00 Introduction to the Phoenix Effect Podcast 00:33 Meet Megan: Life Coach and Swim Coach 05:59 Megan's Journey with Anxiety 12:47 Childhood Memories and Anxiety Triggers 20:43 The Inner Conflict: Balancing Empathy and Independence 21:51 Fear of Separation and Its Impact 22:24 Parental Anxiety and the Need for Control 23:41 Coping Mechanisms and Childhood Fears 24:36 Reflecting on Past Traumas and Relationships 25:51 Understanding Childhood Anxiety and Parental Roles 27:18 The Role of Friends and Family in Managing Anxiety 34:46 Concluding Thoughts and Reflections

You didn't get #anxiety because there is something fundamentally flawed about you. In this episode Elle unpacks how anxiety is tied to our stories and how #generationaltrauma plays a part. Unpacking Anxiety: Understanding Its Roots and Reactions In this episode of the Phoenix Effect podcast, narrative trained therapists Elle, Kristen, and Dennis explore the distinctions between anxiety and fear, drawing insights from Hilary Jacobs Hindel. They delve into how early experiences with emotions like sadness, grief, anger, and fear shape our anxiety as adults. They discuss the impact of parenting styles, religious teachings, and generational trauma on emotional regulation. The podcast also offers practical steps for raising awareness and kindness toward our emotional experiences and shares personal anecdotes to illustrate these concepts. Join us to understand and manage anxiety more effectively. 00:00 Introduction to the Phoenix Effect Podcast 00:33 Understanding Anxiety vs. Fear 01:23 Impact of Childhood Experiences on Emotions 04:34 The Role of Religion in Emotional Suppression 05:18 Recognizing and Processing Emotions 10:04 Generational Impact on Emotional Health 10:36 Personal Stories and Healing Journey 13:06 Conclusion and How to Get Involved

To learn more about Elle visit: https://www.courageousstepscounseling.com

and follow on social media at therapy with _elle

Finding Healing Through Storytelling | The Phoenix Effect Podcast Welcome to The Phoenix Effect podcast with Elle, Kristen, and Dennis. In this episode, we interview Anastasia, a Polish-born storyteller who shares her journey from toxic relationships and trauma to finding healing and purpose through storytelling and community. Learn about her Facebook group 'Expose,' where people share their experiences of trauma and recovery, and discover the therapeutic power of sharing your story. Anastasia opens up about her painful past, including dealing with family mental health issues and finding solace in acting and community support. Join us as we delve into the depths of the human experience and find hope in shared narratives. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Meet Anastasia: A Journey of Resilience 02:24 The Healing Power of Sharing Stories 05:12 Exploring Expose: Transforming Trauma into Triumph 08:20 Anastasia's Personal Story: Overcoming Childhood Trauma 11:22 Reflections on Healing and Generational Trauma 22:14 The Burden and Gift of Making Sense of Trauma 29:42 Conclusion and Call to Action

To learn more about Anastazja go to:

Sign up now for a free screening of Anastazja's Exposé Documentary: https://exposenetwork.weebly.com/screening.html

And follow her on YouTube at:

https://www.youtube.com/@exposenetwork22/featured

To learn more about Elle go to:

https://www.courageousstepscounseling.com

and follow her on social media at

@therapy with_elle

To learn more about Kristin go to:

https://www.kristinboscaljon.com