Ever wondered how intentional microdosing of psychedelic medicine can heal your subconscious and help you become unstuck? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes Leslie Draffin, an expert in intentional microdosing. Leslie will teach us how and why this method can free you from subconscious fears and doubts, leading to a more liberated and empowered life. Discover how microdosing can be a potent tool for women, helping them navigate their cycles and tune into their inner voice and knowing. Tune in for an enlightening conversation on the transformative power of intentional microdosing.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Leslie's Microdosing Guide - https://lesliedraffin.myflodesk.com/microguide

Instagram: @LeslieDraffin

Website: www.lesliedraffin.com

Have you ever considered how the state of your outer world affects your inner world? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes Jessica Malone, a decluttering expert who reveals the powerful connection between our external environment and our internal state. Jessica shares how regaining order in our surroundings can lead to increased resilience, direction, and clarity within. Learn how decluttering can enhance your focus and manifestation abilities, paving the way for a more balanced and empowered life.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Ever felt like life is just too hard? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes Birgitta Visser, who has experienced numerous meltdowns and faced her first midlife crisis early in life. Birgitta's journey is filled with valuable lessons and insights that can inspire anyone feeling overwhelmed by life's challenges. Discover the precious wisdom she has gained and how it can help you navigate through tough times and find your path to mastery.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Are animal fats and cholesterol really the villains we've been led to believe? Join host Jayne Marquis, ND, on this enlightening episode of "Meltdown to Mastery" as she welcomes Sally Fallon Morell, the acclaimed author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Sally shares her well-researched, thought-provoking insights into the vital role of traditional foods in our diets.

What You'll Learn:

1. The Importance of Animal Fats and Cholesterol: Sally explains why animal fats and cholesterol are essential for normal growth, proper brain and nervous system function, disease protection, and optimal energy levels. Discover how these elements, often misunderstood, are crucial for our health.

2. Insights from Weston A. Price: Learn about the groundbreaking work of Weston A. Price, known as the “Charles Darwin of Nutrition.” Price's studies of healthy primitive populations around the world revealed the importance of whole, natural foods and high-quality animal fats in achieving superb health and physical structure.

3. Incorporating Traditional Foods into Modern Diets: Sally shares practical advice on how to incorporate traditional foods into your diet to support your genetic potential and overall well-being. Explore the benefits of embracing time-honored dietary practices for a healthier, more vibrant life.

Tune in to "Meltdown to Mastery" with Jayne Marquis, ND, and Sally Fallon Morell to discover the transformative power of traditional foods and how they can help you achieve mastery in health and wellness. Don't miss this opportunity to challenge conventional nutrition beliefs and nourish your body the way nature intended.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever wondered how mastering your breath can lead to optimal performance, stress management and a reduction in anxiety? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes Biofeedback Expert and Optimal Performance Coach Marg Dupee. Marg, who works with Olympic athletes, shares the critical importance of breathwork for controlling, conserving, and optimizing performance. Learn how these techniques can help you manifest your best self, navigate stressful situations, and tap into your inner potential. Stay tuned to discover the best ways to optimize "the breath" and transform your life.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever felt that you are the creator of your own experience? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes the inspiring Jinny Joblinsky. Jinny brings a powerful message: as spirit in human form, we possess the ultimate power to change, transform, and manifest our lives—it’s an inside job. Her profound insights stem from a life-altering near-death experience during the opioid crisis, which has given her a transformed perspective that will resonate deeply with all.

What You'll Learn:

1. The Power of Self-Creation: Jinny shares her journey and emphasizes that we are the creators of our own experiences. Learn how to harness your inner power to bring about change and transformation in your life. True Manifestation.

2. Spirit in Human Form: Explore the concept of being spirit in human form and how this understanding can profoundly impact the way we view our lives and our ability to manifest our desires.

3. Transformative Insights from a Near-Death Experience: Gain insights from Jinny’s near-death experience during the opioid crisis, which has given her a unique and transformative perspective on life. Discover how her experiences can inspire and empower you to take control of your own transformation.

Tune in to "Meltdown to Mastery" and let Jinny Joblinsky’s powerful message inspire you to embrace your creative power and transform your life from within.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever pondered the true meaning of life? Welcome to "Meltdown to Mastery" with your host, Jayne Marquis, ND. In this episode, we're joined by special guest Nathaneal Novosel, who has been on a quest for life's meaning since experiencing heartbreak as a child. Nathaneal's discoveries may surprise you, yet resonate deeply as the truth you've always known.

What You'll Learn:

1. The Essence of Joy, Growth, and Expansion: Nathaneal reveals that the ultimate goal in life is not just achieving specific milestones but embracing joy, growth, and expansion. Discover how these elements are integral to living a fulfilling and meaningful life.

2. The Power of Desire and Belief: Learn how desire and belief are crucial components in manifesting and succeeding. Nathaneal shares insights on how these powerful forces drive us towards our goals and help us overcome obstacles.

3. Goals as Directional Markers: Understand that while goals aim you in the direction that matters to you, growth is the process, not the point. Nathaneal emphasizes that personal growth and the journey itself are what truly enrich our lives, rather than merely the attainment of goals.

Tune in to "Meltdown to Mastery" and join Jayne Marquis, ND, and Nathaneal Novosel as they explore profound insights into life's purpose. Discover how embracing joy, growth, and the power of belief can lead you to a more meaningful and fulfilling life.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you ever wondered how to maintain inner peace and manifest your desires amidst chaos and diversity? Welcome to "Meltdown to Mastery" with your host, Jayne Marquis, ND. In this episode, we're joined by special guest Lise Janelle, who introduces us to the transformative Heart Freedom Method. Discover how this powerful method can help you achieve resonance during challenging times, find freedom in the midst of chaos, and connect deeply with your heart to unlock the flow of manifestation. Tune in for an enlightening conversation that will empower you to navigate life's challenges with grace and ease.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.