Get ready for a powerhouse episode with Sam Kabert – a former Silicon Valley go-getter who ditched the grind to become a champion of mental health. Named to the prestigious 40 Under 40 list at just 31, Sam shares how he traded hustle culture for true fulfillment, diving deep into the world of breathwork and life balance. Now a certified breathwork practitioner, bestselling author, and keynote speaker, Sam’s on a mission to help people conquer overwhelm and lead with heart.

This episode unpacks Sam’s personal transformation and digs into how entrepreneurship and mental health go hand-in-hand. Whether you’re chasing success or searching for inner peace, this conversation is packed with real talk, inspiration, and actionable insights. And don’t miss the exciting announcement – Jon and Will are launching a nine-week meditation course on October 6th to help you build deeper mindfulness practices.

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

(00:00) "From Hustle to Healing: Sam Kabert's Journey to Mental Wellness"
(06:32) Title: Journey of Self-Discovery Through Ayahuasca and Mindfulness
(12:37) "Rediscovering Intentions: The Journey from Silicon Valley to Santa Cruz"
(14:55) "Journey to Soul Life Balance: A Personal Exploration"
(18:34) "Hustle Culture: Balancing Work and Life"
(20:22) "Finding Purpose Beyond Hustle: Daily Practices and Breath Work"
(26:44) "Understanding the BREATH Process: Navigating Emotions in Real Time"
(29:08) "Mindful Eating and Emotional Triggers"
(30:53) "Breath Work for Emotional Awareness and Integration"
(33:00) "Integrating Breath Process Habits"
(33:57) "Navigating Self-Awareness and Career Challenges"
(39:51) "Closing Breathwork Practice with Sam Kabert"

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Get ready to tackle the ultimate playbook for building a winning culture! with 2007 Super Bowl Champ Ben Utech, who shares his journey from NFL tight end to Business Culture Expert.

Here we explore the power of deliberate culture, the importance of vulnerability, and how to create winning teams both on and off the field.

Ben drops some serious wisdom on transforming organizational culture and why belief systems are game-changers. Plus, we get emotional as he opens up about his battles with concussions and the heartfelt message behind his song, "You Will Always Be My Girls." Tune in for insights that will inspire us to live every moment fully and cultivate a stronger culture in our lives!

SPECIAL Thanks to our SPONSORS:

- KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com

- ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps (02:54) "From NFL Champion to Business Culture Advocate"(08:40) "Building a Winning Culture: Insights from NFL Principles"

(10:28) "Defining Organizational Culture: From Beliefs to Behaviors"

(15:48) "Building a Culture Creed: Transforming Values into Beliefs"

(19:47) "Building Stronger Teams Through Vulnerability and Trust"

(22:34) "Designing a Deliberate Culture: The Power of Choice"

(26:00) "Creating a Culture of Kindness and Intentionality"(30:29) "Developing Intentional Family Culture"

(33:57) "Building Family Culture Through Intentional Communication"

(36:01) "Instilling Values: The Manning Family Legacy"

(37:10) "Family Culture and Personal Growth: The Impact of Leadership and Mindfulness"

(42:08) "Seizing Every Moment: Overcoming Memory Loss and Embracing Life"

(42:58) "Overcoming CTE: A Journey of Vulnerability and Recovery"

(45:32) "Enhancing Cognitive Health Through Brain Training"(48:20) "Living in the Moment: A Tribute to Family"

(50:54) "Inside the Helmet: The Mindset of a Player at the Line of Scrimmage"

(54:44) "Building Team Culture and Overcoming Challenges"(57:28) "Transforming Business Culture: The Balance of Transactional and Relational Dynamics"

(58:54) "Transforming Culture: The Power of Relational Skills in Business"

(01:03:07) "Emphasizing Action and Mindfulness in Organizational Culture"

How does a curious mindset can drive innovation, improve team dynamics, and foster a culture of continuous learning within your organization?Discover why the best leaders are not those with all the answers, but those who ask the right questions.