Get ready for a powerhouse episode with Sam Kabert – a former Silicon Valley go-getter who ditched the grind to become a champion of mental health. Named to the prestigious 40 Under 40 list at just 31, Sam shares how he traded hustle culture for true fulfillment, diving deep into the world of breathwork and life balance. Now a certified breathwork practitioner, bestselling author, and keynote speaker, Sam’s on a mission to help people conquer overwhelm and lead with heart.

This episode unpacks Sam’s personal transformation and digs into how entrepreneurship and mental health go hand-in-hand. Whether you’re chasing success or searching for inner peace, this conversation is packed with real talk, inspiration, and actionable insights. And don’t miss the exciting announcement – Jon and Will are launching a nine-week meditation course on October 6th to help you build deeper mindfulness practices.

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

(00:00) "From Hustle to Healing: Sam Kabert's Journey to Mental Wellness"
(06:32) Title: Journey of Self-Discovery Through Ayahuasca and Mindfulness
(12:37) "Rediscovering Intentions: The Journey from Silicon Valley to Santa Cruz"
(14:55) "Journey to Soul Life Balance: A Personal Exploration"
(18:34) "Hustle Culture: Balancing Work and Life"
(20:22) "Finding Purpose Beyond Hustle: Daily Practices and Breath Work"
(26:44) "Understanding the BREATH Process: Navigating Emotions in Real Time"
(29:08) "Mindful Eating and Emotional Triggers"
(30:53) "Breath Work for Emotional Awareness and Integration"
(33:00) "Integrating Breath Process Habits"
(33:57) "Navigating Self-Awareness and Career Challenges"
(39:51) "Closing Breathwork Practice with Sam Kabert"

leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, limiting beliefs, reframe,perfection trap, limiting belief, reframing, new choice, higher vibration,self-compassion, cognitive behavioral therapy, improv, mindfulness, limiting beliefs, laughter, chronic pain

Get ready to tackle the ultimate playbook for building a winning culture! with 2007 Super Bowl Champ Ben Utech, who shares his journey from NFL tight end to Business Culture Expert.

Here we explore the power of deliberate culture, the importance of vulnerability, and how to create winning teams both on and off the field.

Ben drops some serious wisdom on transforming organizational culture and why belief systems are game-changers. Plus, we get emotional as he opens up about his battles with concussions and the heartfelt message behind his song, "You Will Always Be My Girls." Tune in for insights that will inspire us to live every moment fully and cultivate a stronger culture in our lives!

SPECIAL Thanks to our SPONSORS:

- KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com

- ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps (02:54) "From NFL Champion to Business Culture Advocate"(08:40) "Building a Winning Culture: Insights from NFL Principles"

(10:28) "Defining Organizational Culture: From Beliefs to Behaviors"

(15:48) "Building a Culture Creed: Transforming Values into Beliefs"

(19:47) "Building Stronger Teams Through Vulnerability and Trust"

(22:34) "Designing a Deliberate Culture: The Power of Choice"

(26:00) "Creating a Culture of Kindness and Intentionality"(30:29) "Developing Intentional Family Culture"

(33:57) "Building Family Culture Through Intentional Communication"

(36:01) "Instilling Values: The Manning Family Legacy"

(37:10) "Family Culture and Personal Growth: The Impact of Leadership and Mindfulness"

(42:08) "Seizing Every Moment: Overcoming Memory Loss and Embracing Life"

(42:58) "Overcoming CTE: A Journey of Vulnerability and Recovery"

(45:32) "Enhancing Cognitive Health Through Brain Training"(48:20) "Living in the Moment: A Tribute to Family"

(50:54) "Inside the Helmet: The Mindset of a Player at the Line of Scrimmage"

(54:44) "Building Team Culture and Overcoming Challenges"(57:28) "Transforming Business Culture: The Balance of Transactional and Relational Dynamics"

(58:54) "Transforming Culture: The Power of Relational Skills in Business"

(01:03:07) "Emphasizing Action and Mindfulness in Organizational Culture"

How does a curious mindset can drive innovation, improve team dynamics, and foster a culture of continuous learning within your organization?Discover why the best leaders are not those with all the answers, but those who ask the right questions.

Listen in as we dive deep into male privilege, precarious manhood, and the societal pressures men face today with guest Dr. Todd Kashdan, a top psychology professor, from George Mason University about resilience, vulnerability, and redefining masculinity.

Get ready for some real talk on gender dynamics, mental health, and how to be effortlessly yourself.

Check out MenTalkingMindfulness.com -

Here is where you can find Dr Todd Kashdan:

• Substack: https://substack.com/@toddkashdan
• Website: https://toddkashdan.com/
• IG: https://www.instagram.com/toddkashdan/
• LinkedIn: https://www.linkedin.com/in/toddkashdan/

Link to Articles discussed: ⁠"Men Deserve Compassion"⁠ TIMESTAMPS: (00:00:00) Introduction to Men Talking Mindfulness and male privilege (00:01:06) Steps individuals can take to address sexism (00:01:48) Introduction of guest Dr. Todd Cashtan (00:03:10) Grounding practice with one breath (00:04:14) Discussion on the article "Men Deserve Some Compassion" (00:05:11) Todd's personal journey and understanding of masculinity (00:07:17) Role of sports in Todd's life (00:09:24) Competence and social capital from sports (00:12:21) Changing the narrative of male privilege (00:15:17) Zero-sum game in gender dynamics (00:18:07) Perspective-taking and perspective-getting (00:22:02) Societal indicators and gender bias in authorship (00:23:46) Precarious manhood hypothesis (00:28:00) Psychological tools for men (00:31:05) Effortlessly being oneself (00:36:04) Todd's personal story of injury and identity (00:38:02) Developing self-confidence and courage (00:39:59) Psychological impacts of precarious manhood (00:43:29) Teaching children about masculinity and relationships (00:44:54) Todd's experience raising daughters

Want to optimize your energy and avoid the energy sucking vampires in your life? Learn how to budget your energy like a boss and avoid the drama that drains you.

From breathwork to gratitude, we cover it all to keep your vibes high and your energy levels soaring. Learn how to kick negativity to the curb and embrace the power of gratitude to keep your energy on point.

So, grab your whoop, tape your mouth shut, and get ready to level up your energy game with us! Timestamps: (00:00) "Mastering Your Energy: A Mindful Approach" (04:03) Focusing on Positive Energy (06:30) Optimizing Your Energy for a Balanced Life (07:30) Managing Energy for Optimal Time Use (09:20) Ways We Waste Our Energy (11:09) Navigating Energy Levels and Reducing Unnecessary Stress (15:27) Avoiding Unnecessary Stress and Energy Drain (16:56) Avoiding Burnout through Time Management and Setting Boundaries (18:27) Choosing Your Social Circle (19:49) Optimizing Energy for Productivity and Well-being (58:02) Optimizing Energy for Enhanced Performance Support our podcast here! https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

We’re thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness.

Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging.

Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work.

Whether you’re a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up.

Key Takeaways:

• Introduction to Erin Deal and her unique approach to leadership.
• How improv can be a powerful tool for leaders.
• The role of mindfulness in reducing stress and improving leadership.
• Practical tips for integrating mindfulness and improv into your daily routine.

Check out Erin's website here: https://www.itserindiehl.com

Erin's book: https://www.itserindiehl.com/i-see-you

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps:

(00:00) Laughing Away Your Pain and Stress with Erin Diehl

(10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic

(14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization"

(16:35) "Self-Care, Empathy, and Radical Empathy in Leadership"

(20:17) "Embracing Rest and Spiritual Healing"

(23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy"

(26:25) "Spiritual Connection and Community Support"

(29:18) "Protecting Your Energy as an Empath"

(32:44) "Managing Energy and Maintaining Balance"

(36:33) Evaluating Commitments: A Four-Step Framework

(38:35) "Balancing Energy and Avoiding Burnout"

(59:57) Embracing Authenticity and Overcoming Limiting Beliefs

leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, limiting beliefs, reframe,perfection trap, limiting belief, reframing, new choice, higher vibration,self-compassion, cognitive behavioral therapy, improv, mindfulness, limiting beliefs, laughter, chronic pain

Jay Fields, a yoga teacher, somatic educator, and mindfulness expert who has been transforming lives since 2001, discusses the vital connections between emotional intelligence and the nervous system, explaining how our bodily awareness can influence our emotional experiences in real time.

Join us as Jay guides us through the essential role the nervous system plays in mindfulness, particularly in relationships and challenging conversations. Discover the power of embodied mindfulness and nervous system regulation as tools to navigate those tough discussions we all encounter, ensuring our experiences are shared in a way that is accurate, disarming, and non-destructive.

Whether you're new to mindfulness or a seasoned practitioner, this episode is packed with valuable insights to help you better understand and manage your emotional world.

Key Topics:

- The interplay between the nervous system and emotional intelligence

- The importance of staying present in your body- Techniques for embodied mindfulness

- Navigating tough conversations with nervous system regulation

- Practical applications of mindfulness in daily life and relationships

Tune in and learn how to enhance your emotional intelligence and improve your interactions with others through the wisdom of Jay Fields.

How to find Jay:

Her website is jaymoonfields.com

People can get to the Free Overthinking Quiz directly by going to jaymoonfields.com/quiz (but it also shows up as a banner on every page)

The Yours Truly program is at https://jaymoonfields.com/yours-truly and the coupon code your listeners can use to get 20% off the full Yours Truly Program is mtm20

The mini course is at https://yours-truly.thinkific.com/courses/mini-courseSPECIAL

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps:

(00:00) Enhancing Emotional Intelligence Through Mindfulness and Somatic Practices

(16:36) "Overcoming Social Emotional Conditioning to Enhance EQ"

(20:19) "Navigating the Complexity of Thought and Emotion"

(22:15) Embracing Vulnerability and Authenticity for Personal Growth

(24:40) "Practicing Self-Awareness and Understanding Stress Responses"

(32:43) "Navigating Workplace Realities with Emotional Intelligence"

(37:44) The Importance of Emotional Intelligence and Honest Communication

(40:22) "Practicing Mindfulness to Manage Emotional Hijacks"

(45:04) The Transformative Power of Meditation

(49:40) "Simple Techniques for Emotional Regulation and Self-Compassion"

(01:14:25) Guided Visualization and Emotional Intelligence Discussion

Mental Health starts with understanding the mind and body interplay with how things are always changing. the more we let go and go WITH the flow the less we suffer from stress and anxiety! Stop, Drop and Meditate!