From childhood we hear about the importance of calcium to support growth & development and as adults that it’s vital for maintaining health & preventing age-related conditions, but why is it particularly important for women as they move through the menopause transition?

Most of us know that it's essential for building and maintaining strong bones and teeth, but it does much more than that. On a cellular level, calcium is involved in various activities that keep our bodies running smoothly & in this weeks episode of Menopause Conversations we explore the essential functions that calcium plays such as healing wounds, muscle function, nervous system & more.

We'll guide you through the best dietary sources of calcium beyond just dairy, discover the serious health risks associated with calcium deficiency, and learn to recognise the signs of a deficiency and understanding when it might be time to consult a healthcare professional for advice and testing.

We also look at the value of calcium supplements, who might need them, and the different types available to ensure you make informed decisions about your health.

This episode is packed with practical advice and insights to help you navigate your calcium needs during the menopause transition.

Don't miss this essential episode and greater learning on how to support your health through menopause.

For more information, grab a copy of my Free Nutrient ebook below.

https://embracemenopause.com.au/meno-nutrients

Is Magnesium the 'Hidden Hero' that could transform your health?

In this episode, we dive into the vital role of magnesium in women's health.

Discover why this often-overlooked mineral is essential for hundreds of bodily functions and how a deficiency can impact your well-being.

We discuss symptoms of deficiency, such as irritability, headaches, muscle cramps, and insomnia, and explore the many benefits of magnesium, including mood stabilisation, hormone balance, improved sleep, and increased energy. All of which we tend to experience during the menopause transition.

We'll also cover how to identify if you have a magnesium deficiency which can be hard to pinpoint.

Learn practical ways to boost your magnesium levels through Epsom salt baths, magnesium-rich foods, and supplements. Tune in to find out why magnesium might be the supplement you need to jumpstart your healing journey.

Join me for upcoming episodes of Menopause Conversations as I cover more of the important nutrients you need to support you through the menopause transition and join our Facebook group to learn more - Menopause Conversations | Facebook

In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition.

We'll explore why iron is essential, focusing on its functions for oxygen transport and energy production, supporting the immune system, and aiding cognitive function.

Learn:

• The best way to determine if you have an iron deficiency.
• How to recognise common symptoms of iron deficiency.
• Understand the various causes and the potential health concerns related to iron deficiency, especially if experienced over a long period of time.

Nature has an amazing way of supporting us through many things in life & this is no different.

I’ll share how particular foods can help with iron intake & absorption & answer the question, "do you need to supplement"?

Enjoy another informative and empowering conversation on maintaining optimal health & supporting yourself during menopause & if you haven't already, join our Facebook group.

Menopause Conversations | Facebook

You'll receive a free Hormone Balancing Recipe Book. Add the word "Nutrients" in a comment & we'll also send you a Nutrient Ebook

If you have heard & wondered about the myth that 'women never used to experience menopause because they didn't live long enough', take a listen to this episode as we bust that myth.

Imagine living through a time when Menopause was considered a 'disease' and treated as such. Many other conditions were blamed on Menopause as very little research had been done on women's health & the medical field simply didn't know any better. Fascinating research is now showing the role that the brain plays in the Menopause transition. It's not all about the uterus & the ovaries.

And as everyone's brain is different, we all have different experiences of menopause but the one common thread? Menopause is not to blame for every symptom we experience.

It can be disheartening when your physician may dismiss your symptoms, or, blame every symptom on Menopause so it's time to get a holistic view of what is going on.

There is so much we can do. Menopause has always been a part of women's lives but how we experience it has changed and there are so many options that mean women can thrive in menopause.

Enjoy this episode and if you are keen to learn more or simply be part of an empowering community, join our Menopause Conversations Facebook Group. As you join, you'll receive a free recipe ebook.

Anxiety can affect our mental & physical health and in some cases, our overall quality of life.

It may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events.

It could be something you have consistently struggled with.

So why is it that in Menopause we are more likely to experience it?

In this episode of Menopause Conversations I take a deeper look at:

• The key characteristics & signs of Anxiety.
• Why Anxiety can be worse during Menopause.
• Common triggers for Anxiety in Menopause.
• Natural solutions to reduce Anxiety.

There are many ways in which you can support anxiety from food & lifestyle to natural supplements & self care. With understanding comes the ability to do something about it! Surrounding yourself with those having similar experiences can be a great support & reduce feelings of isolation so why not join our Menopause Conversations Facebook Group.

Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you.

Learn how to Balance your Hormones through a powerful ancient practice of Seed Cycling.

Also supported by a lot of science and research, this practice has been shown to help PCOS, hormonal acne, PMS, thyroid, fatigue, mood swings, food craving, sore breasts, insulin resistance and many other symptoms experienced during women's cycles.

Take a listen to hear about 'How' to Seed Cycle & 'Why', as well as 'What' seeds to consume and the supportive & protective benefits they provide.

What have you got to lose?

Grab a copy of my Seed Cycling Handout to keep the 'How To' at your fingertips.

We all experience inflammation at various times in our lives.

It's a natural and essential part of the body's immune response to injury, infection or harmful stimuli so why is it that for women this increases during the menopause transition?

In this episode I talk about what inflammation is and:

• The difference between acute and chronic inflammation.
• Identifying the signs of chronic inflammation and what happens when we experience it over a prolonged period.
• The connection between mental health, gut health & inflammation.
• Why it is worse during peri-menopause & beyond.

There are so many signs our bodys give us when we are in an inflamed state but are we always listening?

If skin reactions, lack of sleep or carrying extra weight are even one issue you are experiencing, take a listen to this episode as there is a lot you could be doing to feel better.

I'll share some tips on what you can do to combat and reduce your inflammation.

Sleep is our most important daily habit and for many reasons it's not always easy to come by.

For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how?

In this episode of Menopause Conversations we share:

• The impact on your body & it's functions when you're not getting enough sleep.
• Why sleep it so important for the body, brain, cell repair, immune system, cardiovascular health and so much more.
• Some alarming statistics of how poor sleep can shorten your lifespan.
• The right time to sleep.
• What you need to avoid of an evening before bedtime.
• Just how much sleep you should be getting.

But it's not all doom & gloom. There are some very simple things you can be doing & good habits to create that will help you to get your sleep back on track.

Listen in now & if you want to learn more, use this link to get access to our 'Getting A Good Nights Sleep Ebook'.