As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey.

Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle six pervasive myths that cloud our understanding of fat loss for women over 40. From debunking the necessity of excessive protein consumption to clarifying the impact of large meals on insulin, I’m separating fact from fiction.

Gain insights into the roles of hormones like estrogen, progesterone, and insulin in your weight loss journey. Plus, I discuss the importance of essential nutrients and how to tailor your approach to your unique metabolic changes. This episode is packed with actionable steps that will help you navigate weight loss and embrace a healthier lifestyle. Understanding your body's needs is crucial, and I’m here to guide you every step of the way.

Ready to find out if your hormones are out of whack? Take my FREE Quiz and discover your personalized hormone imbalance. Visit https://bit.ly/3wNJOec to take the hormone quiz now and start feeling like yourself again.

Key Takeaways:

[03:22] Hormonal changes after 40 and dietary impact.

[08:45] Excessive protein can lead to insulin rise.

[11:36] Focus on high protein, low carb diet.

[16:07] Work out at right intensity, watch overtraining.

[19:20] Carbohydrates, proteins, fats: different effects on the body.

[23:47] Reconsider high protein, carbs, and exercise approaches.

[27:26] Estrogen and progesterone's roles, fluctuations, and balance.

[32:44] Body fat affects period onset and hormones.

[34:34] High insulin levels decrease sex hormone-binding globulin.

[37:00] Excess hormones linked to weight gain issues.

[40:15] Ovarian aging compared to an empty ketchup bottle.

[43:17] High insulin levels cause fat storage after meals.

Memorable Quotes:

"I tell people all the time, if you're planning on eating a Krispy Kreme, you better be running with it. Because the body, in the absence of need, when we have insulin coming up, it's going to take that glucose and it is going to store it as fat." – Betty Murray

"Cutting carbs and high protein doesn't always work for everybody. Same thing when we look at exercise. If we're doing high intensity and we're working out like a mad woman, we may be excessively catabolic, we may be creating higher stress chemistry, and we may actually be driving the body to try and store more fat, because we're stressing the body out." – Betty Murray

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health.

Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease.

Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk.

Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!

Key Takeaways:

[03:25] Bone density test not reliable for fractures.

[09:08] Bone density test compares your bone density.

[10:54] Trabecular bone score may predict fracture risk.

[15:40] Proper medication use and overprescription in osteoporosis.

[19:21] Many people quit due to side effects.

[20:52] Critical question on bone health and nutrients.

[25:37] MK-7 doesn't slow bone loss effectively.

[26:30] Osteo-K Minis and Osteo-MK4 promote bone health.

[30:33] Diet and protein are crucial for bone health.

[34:26] 80% osteoporosis in women, higher risk for men.

[37:21] Bone density test predicts osteoporosis but is imperfect.

[39:41] Osteoporosis is a major global health issue.

Memorable Quotes:

"Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt

"If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt

Links Mentioned:

FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT

FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/

Connect with Dr. John Neustadt:

Website: https://www.nbihealth.com/

Instagram: https://www.instagram.com/johnneustadt/

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women.

Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone’s role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge.

Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don’t forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.

Key Takeaways:

[03:52] Comparing hormone levels, testosterone vs estrogen.

[07:25] Sexuality and desire are crucial but not everything.

[11:24] Estrogen and testosterone impact bone mineral density.

[15:55] Menopause increases estrogen receptors, challenging previous beliefs.

[16:48] The brain is desperate for estrogen, testosterone important receptors.

[23:00] Estrogen protects arteries and affects the risk of diseases.

[25:34] Balanced testosterone therapy is crucial for women.

[28:45] Testosterone improves insulin sensitivity in PCOS.

[33:20] Testosterone is essential for women's health and vitality.

Memorable Quotes:

"Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray

"Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray

Links Mentioned:

FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/