If you have heard & wondered about the myth that 'women never used to experience menopause because they didn't live long enough', take a listen to this episode as we bust that myth.

Imagine living through a time when Menopause was considered a 'disease' and treated as such. Many other conditions were blamed on Menopause as very little research had been done on women's health & the medical field simply didn't know any better. Fascinating research is now showing the role that the brain plays in the Menopause transition. It's not all about the uterus & the ovaries.

And as everyone's brain is different, we all have different experiences of menopause but the one common thread? Menopause is not to blame for every symptom we experience.

It can be disheartening when your physician may dismiss your symptoms, or, blame every symptom on Menopause so it's time to get a holistic view of what is going on.

There is so much we can do. Menopause has always been a part of women's lives but how we experience it has changed and there are so many options that mean women can thrive in menopause.

Enjoy this episode and if you are keen to learn more or simply be part of an empowering community, join our Menopause Conversations Facebook Group. As you join, you'll receive a free recipe ebook.