Communication in relationships allows you to express your experiences and needs, fostering connection. First responders, such as firefighters, are at a higher risk of developing behavioral health conditions, including depression and PTSD. They also have a higher rate of divorce compared to the general population.

Kristal DeSantis, a Licensed Marriage and Family Therapist based in Austin, Texas, specializes in relationships, trauma work, and sex therapy. She focuses on supporting first responder couples and addressing men's issues, offering a unique therapeutic approach grounded in understanding male psychology. Kristal has developed The STRONG model of Relational Therapy, integrating trauma-informed and attachment-based methods. Her book, "STRONG: A Relationship Field Guide for the Modern Man," provides practical guidance for navigating contemporary relationships. Kristal advocates for men's mental health through training, consulting, writing, and public speaking. Her expertise has been featured in publications like Newsweek, HuffPost, The Good Men Project, and Time. She also appears on podcasts discussing masculinity, mental health, and relationships.

For more information, visit https://www.strong.love/.

To get the book, visit https://www.amazon.ca/STRONG-Relationship-Field-Guide-Modern-ebook/dp/B0BX1FVWQQ.

Follow on Instagram: @atxtherapist.