Episodes

  • Ep 329: Tackling low self-esteem with Henna Mistry and BACP

    Ep 329: Tackling low self-esteem with Henna Mistry and BACP
    Jul 1 2024
    Mick Coyle is talking self esteem as a new BACP survey finds half of women are affected by self esteem issues - with body image the biggest factor, followed by social comparisons, careers, and romantic relationships.

    Joining him on this week's episode is Henna Mistry - who has tackled her own issues with self esteem, and found a way through using a BACP therapist and helping create a new network of community connections through York Girlies

    Henna's a fantastic guest for anyone who wants to know how self esteem impacts your life, what low self esteem feels like, and how to navigate a way through it.

    Find out more about the BACP's Burst The Self Doubt project - and how you can make connections with a psychotherapist if you think that's right for you.

    Follow Mick Coyle on Twitter / X, Instagram, Linkedin and get video previews of each week's guests on the MHM Facebook Group

    TOPICS self esteem, body image, social media, social anxiety, talking therapies, therapy, booking a therapist
    Show more Show less
    51 mins
  • Ep 328: Owen from Race Across the World's new mental health journey

    Ep 328: Owen from Race Across the World's new mental health journey
    Jun 24 2024
    Mick Coyle is joined by Owen Wood from Race Across the World

    Owen - alongside his race partner Alfie - starred in the latest BBC series travelling through the Far East on a tight budget and even tighter timescale.

    Now he's back in the UK he's teaming up with The Mix - a charity that supports young people through all aspects of life - to further open up the conversation about mental health.

    On the TV show, Owen shared his own experience of living with anxiety, and how that shaped his junior years.

    He now wants to use that experience to help others. Check out more from The Mix on their website.

    Follow Mick Coyle on Instagram, X, and now LinkedIn - and get video previews of each week's guests on the MHM Facebook Group

    TOPICS: Race Across the World, Owen and Alfie, Anxiety, The Mix mental health awareness
    Show more Show less
    29 mins
  • Ep 327: #JoolsLaw with Ellen Roome

    Ep 327: #JoolsLaw with Ellen Roome
    May 28 2024
    Mick is joined by Ellen Roome on this week's podcast.

    Ellen's son Jools Sweeney died suddenly in 2022, he was aged 14.

    A coroner ruled they couldn't register his death as suicide, because there we no signs he intended to take his life. The narrative verdict has left Jools' family with many questions.

    Ellen's now looking for answers through his social media - to see if that offers any insight into why he's no longer with us, but she's not allowed to access Jools' data.

    She launched a petition calling for parents to have the right to access their child's social media information and is asking parents to support her cause to create #JoolsLaw.

    You can support the petition here and use #JoolsLaw on social media

    Signposting services are included at the end of each episode of the Mental Health Monday Podcast.

    You can follow host Mick Coyle on     Twitter, Instagram and Linkedin.
    Show more Show less
    30 mins
  • Ep 326: Running a marathon every day for Samaritans - with James Cooper

    Ep 326: Running a marathon every day for Samaritans - with James Cooper
    May 20 2024
    Mick Coyle is joined by James Cooper on this week's podcast

    James is currently running a marathon every single day in 2024.

    He'll complete 366 between now and the end of the year!

    He was inspired to take on the challenge as part of his Smilinggg Project, which he set up after having a difficult time with his own mental health in 2014/15.

    James also lost an uncle to suicide - and will be raising money for Samaritans as part of challenge.

    We wish him all the very best in his challenge!

    Here's a link to his fundraising page

    You can follow him on Instagram

    Follow Mick Coyle on Twitter/X, Instagram and on Linkedin
    Show more Show less
    32 mins
  • Ep 325: Embers the Dragon launch with 'Mr Koala' Nigel Clarke from CBBC

    Ep 325: Embers the Dragon launch with 'Mr Koala' Nigel Clarke from CBBC
    May 13 2024
    How do I talk to my child about mental health?

    Mick is joined by dad and CBBC presenter Nigel Clarke on this week's Mental Health Monday Podcast.

    Nigel is lending his voice to a new animated series that helps children learn about their emotions - while also equipping parents with the tools to have conversations about mental health in a safe way.

    Embers the Dragon has launched to mark Mental Health Awareness Week 2024

    It comes as stats show around 49% of parents are worried about managing their child's behaviour, with anxiety being the number one reason parents are concerned.

    Subscribe to the Mental Health Monday Podcast where you get your podcasts - and get video previews of each week's guests on the MHM Facebook Group.

    Follow Mick Coyle on Twitter, Linkedin and Instagram.

    TOPICS: anxiety, children's mental health, podcast, ARIAs, parental advice
    Show more Show less
    20 mins
  • Ep 324: Gawain Hewitt - Award-winning music and mental health trailblazer

    Ep 324: Gawain Hewitt - Award-winning music and mental health trailblazer
    Apr 29 2024
    Artist Gawain Hewitt is this week's Mental Health Monday Podcast guest.

    Gawain works in art and music, and leads music sessions at several psychiatric hospitals, including Royal Bethlem, Springfields and Lavender Walk.

    He discusses how music can create pathways for people to explore their feelings, and find connections when words are not enough.

    He also designs and builds instruments, and is currently working on two commissions to make music more accessible to disabled people.

    He's won a series of awards, including the Royal Philharmonic Society Impact Award and the Mastercard Brits Trailblazer Award for his work.

    You can find out more about his projects on his website or watch his Tedx Talk

    Gawain also discusses his own mental health journey, which includes a breakdown, an ADHD diagnosis, and an ongoing psychotherapy process.

    Follow Gawain on Linkedin.

    Host Mick Coyle is on X/Twitter, Instagram, Linkedin, and get video previews of each week's guests on the MHM Facebook Group.

    TOPICS: Music, therapy, breakdown, ADHD, art, instruments, work pressure, spirituality, mental health podcast
    Show more Show less
    38 mins
  • Ep 323: The Jordan Legacy - I lost my son to suicide, let's stop it happening to others

    Ep 323: The Jordan Legacy - I lost my son to suicide, let's stop it happening to others
    Apr 22 2024
    Mick is joined by returning guest Steve Phillip, founder and director of The Jordan Legacy.

    Steve featured in episode 189 of Mental Health Monday, and was part of the #LeaveALightOn project.

    Steve's latest project sees him teaming up with some incredible individuals and organisations for the Join The Dots tour across the North of England in June 2024.

    Starting in Scunthorpe, and ending on Merseyside, Steve and the team are creating a series of arts, sports, and mental health events to help normalise the conversation about suicide.

    He also talks about his work on the Zero Suicide Society strategy.

    Find out more about the Join the Dots Tour, and follow Steve on Linkedin

    Follow host Mick Coyle on Twitter/X Instagram and Linkedin, and get video previews of each week's guests on the MHM Facebook Group
    Show more Show less
    29 mins
  • Ep 322: Chris Ross - From a suicide attempt to a mentality monster

    Ep 322: Chris Ross - From a suicide attempt to a mentality monster
    Apr 15 2024
    Chris Ross is a powerful guest on this week's Mental Health Monday Podcast.

    Chris shares his story of dealing with trauma, depression and suicidal thoughts - and how he turned his life around as a self-styled "mentality monster" who now supports others in their mental health journey.

    Chris talks about the very difficult issues he's faced, but also the measures he's now put in place to give himself a "zest for life", and how you can help yourself achieve that mindset.

    You can find out more about Chris on his Linkedin Profile.

    Follow host Mick Coyle on Twitter/X, Instagram, Linkedin and get video previews of our guests on the Mental Health Monday Facebook Group

    TOPICS: This episode talks about a suicide attempt, childhood trauma, depression, looking for hope, finding hope, mindset

    There are UK signposting services included at the end of each episode.
    Show more Show less
    35 mins