Christen is the CEO, Founder of SCB Luxury Styling where she helps sophisticated women harmonize their inner beauty with their outer appearance. She believes that understanding your body shape and lifestyle is the key to curating a capsule wardrobe that works. She also focuses on shifting her clients' relationship with style so that they can confidently show up as the person they were created to be.

In this episode Christen shares with us how she got into the field of personal styling 10 years ago, how she works with her clients to overcome limiting beliefs and how to invest in one’s personal wardrobe.

LinkedIn: Christen Johnson
Instagram: scbluxurystyling
Youtube: @sochicchris
Website: www.sophisticatedchicbrand.com

Fatima M. Smith identifies as a Black woman who is a relentless advocate for anti-violence in our communities & community. She is also the Co-Founder of Collective 365, a grant-making, membership-based organization that serves Black and Brown changemakers in DC, MD and VA.

She is a firm believer that, “a person who can describe a problem can also describe a solution; they just need time, space and resources.” The latter has shaped how she does her work with individuals, communities, and organizations.

In this episode, we talk about The Rest and Joy Fund, a partnership between Collective 365 and The Mental Health Emergency Fund, Inc. The purpose is to provide Black and Brown adults in the DMV ages 18+ funding to prioritize their mental health, rest and joy. Applications open on August 28, 2024. Click here to keep up to date with the application:

https://www.collective365.org/restjoyfund

Donate and get involved at www.collective365.org

Sharda Smith is a certified life coach, public speaker, and workshop facilitator, who is passionate about helping others reach their ultimate potential. She is committed to sharing the knowledge and personal experience she gained through her self-development journey to empower women, build their confidence, and unlock their purpose.

In this episode, Sharda shares wisdom from the book The Four Agreements by Miguel Ruiz and breaks each section down. She talks about how this book was pivotal in her own healing journey. Sharda also talks about the work she does at PIVOT Baltimore.

Get in touch with Sharda on instagram at www.instagram.com/shardasmith_

Learn more about PIVOT Baltimore by visiting www.pivotprogram.org

Doreen Boateng, LCPC, brings extensive experience in trauma-informed care, ensuring that all services are delivered with empathy, evidence-based practices, and a deep understanding of cultural sensitivity.

Her mission at Hope Restored Counseling Services is to create a nurturing environment where clients can safely explore their experiences, address underlying trauma, and integrate their faith into their healing process.

In this episode, Doreen talks about a Biblical case for taking care of our mental health and what it means for our souls to be healthy. She also dispels some myths related to mental illness and Christianity.

Contact:

https://www.hrcounselingservices.com/

contact@hrcounselingservices.com

571-402-5122

Kiara (Anese) Barnett, M.Ed is a third-year doctoral student in the Clinical Psychology Ph.D. program at George Washington University.

Throughout Anese's academic and professional career, her work has focused on supporting both mothers and children. Anese is also a volunteer with Postpartum Support Virginia. Anese is a wife and a boy mom of two.

In this episode, Anese shares her traumatic journey of her first high-risk pregnancy and how that led her to do advocacy work and perinatal therapeutic care for pregnant women and new moms. She talks about the importance of having a plan to bring to your doctor(s) so you can advocate for your needs.

Contact:

https://www.instagram.com/its.me_anese.b/

D’Shawn Harris, LCPC, is a Licensed Clinical Professional Counselor in the State of MD and Founder of Safe Haven Therapy. Drawing on systemic and family-centered approaches, D'Shawn creates a professional and safe environment where clients can embark on their journey toward transformation. With a focus on fostering healing, empowerment, and growth, D'Shawn is dedicated to helping individuals navigate their emotional concerns and build a brighter future.

In this episode, he talks about why he decided to switch from being a counselor in the criminal justice system to a private practice setting. He also discusses his new mental health conversational card game, “Hey Friend, How Are You?” and how this will be an important tool to help friends better check in on each other. Keep up with him as he soon announces which state he’s expanding his services to next!

Contact:

www.safehaventherapyservices.com

www.instagram.com/safehaven_therapy

Jayden Aubryn (they/them), LICSW, is a Black, queer, non-binary, and ethically non-monogamous psychotherapist, personal trainer, and consultant. They specialize in the holistic healing of trauma by integrating mental, physical, spiritual, and sexual health. They aim to make healing both accessible and fun!

In this episode, we talk about ways to incorporate art, music, movement and nutrition into one’s treatment plan to make mental healthcare more holistic in nature. This also helps us live life more authentically and understand that healing can be more affordable than we realize.

tiseconsultingandtherapy@gmail.com

Instagram: www.instagram.com/TISEConsultingandTherapy

Cynthia Issac is a personal growth and transformation mentor, EFT practitioner and personal development trainer. She is a widow whose purpose in life is to encourage, equip and empower widows worldwide to grow beyond their grief and loss so they can heal hurt and heartache, rediscover their real selves and recreate a more prosperous, fulfilling future they love with grace and ease.

In this episode, Cynthia talks about the support systems she was able to lean into when her husband passed away and how that became a catalyst for the grief coaching work she does with widows today. She also shares information on her upcoming collaborative book and solo book that will be releasing soon.

Contact Cynthia at: CoachIsaac@yahoo.com