Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and CranioSacral Therapy.

• [01:25] Discover how trauma, grief, and emotions can become trapped in the body, leading to physical pain and tension.
• [06:39] Ryan reveals the science behind energy work, highlighting the interconnectedness of our physical, emotional, and spiritual selves.
• [13:11] Gain practical insights into how you can tap into your own energy centers, unlock healing, and experience greater balance in your life.
• [20:04] This episode is a must-listen for anyone seeking to understand the profound impact of energy work on mental health.

Key Takeaways:

• The profound influence of the mind-body connection on overall well-being
• How trauma and emotions can manifest as physical pain and tension
• Understanding the science behind energy work and its impact on healing
• Practical tips for tapping into your own energy centers and unlocking healing
• The importance of finding support and resources on your mental health journey

Don't miss this opportunity to learn from an expert in energy work and gain a deeper understanding of the mind-body connection. Subscribe now and share this episode with anyone seeking a holistic approach to mental health.

Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mother who has experienced the profound loss of multiple children and her husband, explores the complexities of grief.

Timestamps:

• 00:00 - 02:00: Introduction – The poetic phrase "grief is the final act of love" and the reality of grief as a multifaceted experience.
• 02:00 - 05:00: Personal Story – Dr.B's journey through multiple losses, and the different ways grief has manifested in each situation.
• 05:00 - 08:00: The Dangers of Quantifying Grief – How comparing losses and pain can hinder healing.
• 08:00 - 12:00: The Individual Nature of Grief – How personality, life stage, relationship dynamics, and love all influence the grieving process.
• 12:00 - 15:00: Unpacking the Entanglement of Grief with Other Struggles – Addressing negative self-talk, anxiety, and spiritual conflict.
• 15:00 - 18:00: The Importance of Processing Grief and Finding Joy – How to move forward, embrace joy, and find purpose without denying the reality of grief.
• 18:00 - 20:00: Grief Resources and Support – Dr. B offers guidance and resources for those navigating their grief journeys.

Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing.

In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual experiences and expertise in EMDR therapy, she offers a fresh perspective on:

• The Intersection of Spirituality and Mental Health: Discover how embracing the spiritual can enhance healing and provide comfort in the face of immense loss.
• Reframing Trauma: Learn how to differentiate between trauma and stress, and explore tools for building resilience in the face of life's challenges.
• The Power of Self-Love and Responsibility: Gain insights on how self-love, boundaries, and making good choices can lead to personal growth and healthier relationships.
• The Role of Playfulness in Healing: Explore how embracing childlike joy and wonder can help us navigate difficult experiences.
• Intensive Therapy as a Catalyst for Change: Understand the benefits of deep, focused work for transforming your relationship with grief and trauma.

Whether you've experienced the loss of a loved one to suicide or are simply seeking guidance on navigating life's inevitable hardships, this episode offers a message of hope, resilience, and the power of choosing love over fear.

In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navigating the pressures of leadership roles as a CEO. Together, they explore themes of self-esteem, fear of failure, and the importance of seeking support and acceptance in both personal and professional spheres. Through heartfelt conversations and shared experiences, Dr. B and Donna offer valuable insights and reflections on embracing one's journey, finding resilience, and fostering meaningful connections. Tune in for a profound and enlightening discussion on the realities of life, leadership, and self-discovery.

#Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log
https://mailchi.mp/mentallystrong/feelingslog

In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing.

From distinguishing between depressed mood and major depressive disorder to addressing biochemical imbalances and adopting cognitive-behavioral strategies, Dr. B provides a comprehensive framework for understanding and conquering depression. With compassion and expertise, she empowers viewers to take control of their mental health journey and find hope in resilience.

Subscribe now to gain valuable insights from Dr. B and embark on a transformative journey towards understanding and conquering depression.

#empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

FREE Choice Opportunity Worksheet Download: Evaluate Triggers
https://mailchi.mp/fe589fc1af88/hh60s65nqp

Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.

Throughout the video, three key strategies are highlighted to help viewers navigate their triggers effectively:

Embrace the Journey of Mental Strength: Understand that mental strength is a lifelong journey that requires continuous evaluation and growth.

Gain Insight into Your Triggers: Take the time to understand why certain triggers elicit specific emotional responses, allowing for greater self-awareness and control.

Desensitize Your Reactions: Over time, work towards desensitizing your reactions to triggers by acknowledging them and actively managing your responses.

While the journey of evaluating triggers may initially provoke anxiety for some, additional resources are provided to help individuals manage their mental health effectively.
#SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong

In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany saying goodbye to someone who is the center of your world.

From the shores of anger over unresolved conversations to the bittersweet realization of how much her daily routines were intertwined with her mother's presence, Suzanne's story is a testament to the strength found in vulnerability. Dr. B expertly guides us through Suzanne's emotional landscape, uncovering layers of unresolved feelings around not just her mother's passing but also the challenges of raising a child with special needs. This episode doesn't shy away from the hard questions about what it means to be heard, the struggle for justice, and the pursuit of understanding in a world that often turns a deaf ear.

#GriefJourney #Understanding #BeingHeard #SpecialNeedsAdvocacy #HeartstringsAndHealing

🔗🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mailchi.mp/mentallystrong/howtobementallystrong

Join Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex world of grief, hospice care, and the heart-wrenching experience of losing a spouse.

👨‍⚕️ From Expertise to Personal Journey: Dr. B combines her professional knowledge with her own profound experiences of loss, offering a unique perspective on navigating grief.

🌿 Exploring Dialectical Thinking in Grief: Delve into the concept of dialectical thinking and how it can help manage the whirlwind of emotions experienced during the loss of a loved one, especially under the shadow of a degenerative disorder.

👪 A Personal Story of Love and Loss: With openness and vulnerability, Dr. B discusses her 26-year marriage, the upbringing of their seven children, and the anticipatory grief she faces, all while wrestling with feelings of love, guilt, and the desire for closure.

🧠 Psychological Insights into Grief: Learn how dialectical thinking serves as a mature approach to dealing with grief, allowing for the coexistence of seemingly opposite truths and leading to a state of peace amidst the chaos of loss.

💖 Empowering Guidance for the Grieving: Dr. B shares three critical pieces of advice for anyone navigating the stormy seas of grief: the importance of acknowledging and integrating conflicting emotions, the maturity in recognizing that opposing feelings can coexist, and the necessity of self-compassion and grace throughout the grieving process.

🌈 A Message of Strength and Resilience: Through her story, Dr. B aims to empower others to face their grief with courage, find strength in vulnerability, and ultimately discover a path to joy and resilience despite the depths of despair.

Subscribe for more heartfelt insights and guidance from Dr. B, as she continues to share her journey of healing and helping others find their way through grief. Remember, while no one can rescue you from the pain of loss, you have the inner strength to navigate through it. You are not alone.

#Grief #HospiceCare #DialecticalThinking #ExpertInGrief #MentalHealth #Healing #EmotionalWellness #Resilience #PersonalJourney #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong