• Metabolic Damage From Over-Exercising - MY STORY

  • May 28 2020
  • Length: 23 mins
  • Podcast

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Metabolic Damage From Over-Exercising - MY STORY

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  • Summary

  • So if you saw my last video, I touched on the fact I'd gained some weight since being wholefoods and over-exercising due to being in a too extreme caloric deficit and causing metabolic damage or adaptive thermogenesis, causing post starvation obesity (although I'm not technically obese). I talk about my experience and how you can avoid this!
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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