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The Inaugural Podcast of Metabolic Wellbeing without the BS

An amazing start to this podcast series with the wonderful Roderick Lambert:

BIO

I'm Roderick and I help busy Midlifers lose weight for ever and regain their metabolic health.

If you're ~40 to ~60 years old you might well find you're struggling with overweight/obesity or your Doctor has started to warn you about cholesterol, blood pressure, diabetes or insulin resistance.

Maybe you’re fed up with being tired all the time, feeling blue about your prospects or frustrated at your waning performance in all walks of life.

I know, I've been there.
I struggled with obesity for 15+ years until my doctor told me that I could have a heart attack in 5 years.

Problem was, the only advice my doctors ever gave me was "eat less, move more and get a less stressful job".
As if I didn't know that...

I even did it once, but the weight quickly came back with interest!

Then I learned, by chance, that it wasn't about spending hours in the gym and starving myself.

I jumped down the rabbit hole of scientific literature and then applied what I learned on myself.

In 6 months I was 20kg lighter and my waist circumference was optimal!

4 years on I'm still in optimal shape and my blood work is exemplary.

I'm on a mission to help 1000 people take back control of their health and lives.

Enough already: there's too much chronic "lifestyle" disease and unnecessary, painful death in the world.

And there's too much bad advice out there.

I’ve put together a 1:1 coaching programme that
Guaranteed reduces your waist circumference by burning fat,
Helps you create a way of eating and habits of a lifetime,
And make you immune to doctors,
Without spending hours in the gym

And you’ll never put the weight on again.


Links to social media: Mainly Linkedin. I don’t have many videos on Insta and Fb.

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Lindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis.

She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps:

· people whose parents lived with dementia who’d like to work on prevention

· anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives.

· Those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick.

Contact details:
My website:
www.thecognitivehealthcoach.co.uk
my facebook page:
https://www.facebook.com/TheCognitiveHealthCoach
my free to join facebook group:
www.facebook.com/groups/hopeinalzheimersuk/
my linked in page
https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/
my youtube channel
https://www.youtube.com/@thecognitivehealthcoach
and people can email me for a free brain health guide here: hello@thecognitivehealthcoach.co.uk

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Biography:

Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. During law school as a full time student, Mr. Brandlin also ran his own business as a personal trainer, and he competed in triathlons and All Natural Bodybuilding on the weekends, and won Mr. Los Angeles Natural in 2010 while being published in Muscle and Fitness Magazine. Even after he became licensed as an attorney, he earned an Associates of Applied Sciences degree in Dietetics from Central Arizona College in 2015. He also obtained his MBA degree in Finance from Fayetteville State University in 2022. He also became a licensed Real Estate Broker in California in 2015. He has been licensed to practice law in California since 2011 and holds an AV Preeminent Rating with Martindale Hubbell. He is also licensed to practice in the State of Texas. Further, he has been admitted to the Supreme Court of the United States. He is currently working on his PhD in Public Policy and Administration, and he will soon become Dr. Brandlin in approximately 1 year.

Christopher has his own healing journey in battling his own diseases, as well as experiencing many issues with the conventional medical community. He developed an underlying disease that became onset in 2016 which made him severely ill, and he made the mistake of listening to the conventional doctors who made him much worse. Instead of treating the cause, they fed him loads of pharmaceuticals, nearly ruined his immune system, and cut him open with multiple intestinal surgeries in 2017. Christopher then developed depression since he went from being an athlete all of his life to barely being able to get out of bed in the morning. Christopher then realized that the doctors were making him much worse, so he turned his back on the conventional doctors and refused any further treatment; then, he looked into alternative medicine. He fought his way from depression, and he learned about the carnivore diet and flew to Budapest, Hungary, to learn the benefits of a paleolithic ketogenic diet. He was treated at the Paleomedicina clinic in Budapest, and he instantly saw improvement. He removed all plant foods, and he learned that the carnivore diet could completely heal a damaged body. He later studied Hyperbaric Oxygen Therapy and Ozone Therapy, then healed his other skin diseases and substantially reduced his inflammation. Christopher mainly is focused on reaching out to others to make sure they do not make the same mistake by trusting conventional medicine, and he is one of the few attorneys who is speaking out against the vaccine and mask mandates here in the United States.