In this Micro Moment episode of the Microdose Your Marriage podcast, Dr. Sabrina Hadeed delves into the theme of resentment within relationships. Reflecting on common struggles faced by couples, she explains the origins and meaning of resentment, emphasizing its impact not only on romantic relationships but also on interactions with family, friends, and coworkers. Dr. Hadeed offers a two-part approach to address resentment: understanding one’s unmet needs and communicating effectively.

The episode concludes with a guided body scan meditation, providing listeners a practical tool to process their feelings and find momentary relief.

00:00 Introduction to Micro Moments

00:40 Today's Topic: Resentment

01:45 Understanding Resentment

02:31 Addressing Resentment in Relationships

05:35 Guided Meditation for Resentment

12:09 Conclusion and Staying Connected

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

Episode 3! An Interview with Angela Graham, co-founder of "The Siren Project", a non-profit connecting first responders to safe psychedelic medicine experiences for the treatment of PTSD. Connect with the Siren Project here!

Join me as I sit down with Angela Graham from the Siren Project to discuss their mission of providing alternative mental health therapies, including psychedelic treatments, to first responders. Angela shares her personal journey, including her extensive background in the firefighting field alongside her husband, and the transformative experiences she has encountered through the use of psychedelic medicine. We delve into the unique challenges that first responders face dealing with PTSD, the importance of proper set and setting, and the interconnectedness of holistic healing. Additionally, Angela discusses the barriers within the first responder community regarding mental health and access to legal psychedelics, the impact of these therapies on personal and professional relationships, and the inspiring success stories from participants in the Siren Project.

00:00 Introduction to Angela Graham and The Siren Project
02:03 Angela's Background and Journey into Psychedelics
04:42 Challenges Faced by First Responders
06:21 Angela's Personal Experience with Psychedelic Medicine
13:09 The Birth of The Siren Project
18:27 The Importance of Holistic Healing
20:18 The Healing Journey: Diet, Therapy, and Integration
21:01 The Continuous Process of Healing
21:50 Nutrition and the Body's Healing Power
24:24 Barriers for First Responders in Psychedelic Therapy
30:57 The Impact of Psychedelics on Relationships
35:20 The Siren Project: Retreats and Fundraising

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

**Edited since the original aired, to fix audio problems.

E2 - Interview with Jenna Pacelli: Navigating Relationships with Narcissists

Join me and Jenna Pacelli as we delve into the complexities of navigating relationships with narcissistic individuals.

Jenna Pacelli is a trauma specialist and somatic therapist with expertise in the area of narcissism. We discuss the nuances of diagnosing narcissism, and offer insights on healing from narcissistic abuse.

This episode examines the importance of empathy, accountability, and community in overcoming developmental trauma, healing from traumatic relationships and fostering personal growth.

To Connect with Jenna Pacelli, please visit her website at https://www.jennapacelli.com/

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

Ten-minute episodes entitled "Micro Moments" drop alternating weeks. Listen to Sabrina share brief 10 minute candid stories of the "micro moments" in our lives that often shape who we are as a whole and become forces that give us meaning.

Navigating Parenting: Owning Up to Micro Lies and Teaching Integrity

In this candid micro moment episode, discover an honest parenting story about navigating the complexities of minor, well-intentioned lies—termed 'micro lies.' Dr. Sabrina Hadeed shares a personal and proud moment involving a decision to lie about their child's age to enroll her in a summer program. Despite their initial intent, the child's discomfort with dishonesty brought a valuable lesson on integrity and accountability. This heartfelt episode highlights the significance of owning up to mistakes, valuing open communication, and maintaining alignment with one's truth.

00:00 Introduction to Micro Moments
00:28 The Concept of Micro Lies
01:02 The Parenting Dilemma
02:37 The Child's Perspective
04:35 Taking Responsibility
07:25 Resolution and Reflection

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

"Micro Moments"
Episode 1: A Miscarriage Moment

In the first Micro Moment episode Dr. Sabrina Hadeed shares a deeply personal and vulnerable story about her miscarriage. She explains the significance of making meaning from challenging experiences and the power of protecting one's grief. Dr. Hadeed recounts the emotional events, from sensitive raw details of the miscarriage experience itself, to finding solace in a friend's wisdom. She emphasizes the importance of open conversations about loss, encouraging listeners to reflect on their own vulnerable moments and share them with trusted others to transform these stories into representations of who they are - emphasizing meaning making.

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com

In the first episode of her podcast, Dr. Sabrina Hadeed introduces the concept of 'Microdose Your Marriage.' She explains the podcast's intentions, which include discussing psychedelics' potential healing benefits, relationship wellness, and her personal story of using psychedelics and microdosing to navigate her marriage struggles and victorious surrenders. With formal training as a psychotherapist and 20 years of experience, she aims to normalize, educate, and destigmatize these topics. The episode also touches on the importance of intentional endings in relationships, illustrated through her own 'conscious uncoupling' story. Sabrina emphasizes the role of psychedelics in gaining clarity and emotional healing - aiming for honest, brave, and kind resolutions to relationship challenges. She concludes the episode by sharing a personal anecdote about meeting an artist with his own mental health struggle and triumph story - highlighting the power of vulnerability and authentic connections.

**The artist spotlighted in this episode is James Sampsel, you can check out his work here. Please also be sure to watch James' short autobiographical film mentioned in the episode, If I Tell Them.

Stay connected with Dr. Sabrina Hadeed on Instagram @microdoseyourmarriage

www.microdoseyourmarriage.com