Dr. Siobhan McCormack interviews James Kinross, a colorectal surgeon and microbiome researcher. James discusses the potential of robotic surgery and its precision, the link between the microbiome and colorectal cancer, and the importance of preserving gut health. They explore probiotics, evidence-based treatments, and the role of Fusobacterium nucleatum in colorectal cancer. James emphasizes the need for microbial conservation for disease prevention and offers practical advice from his book "Dark Matter" on diet and nutrition for a healthier gut microbiome. This conversation highlights the critical impact of microbiome research on the future of healthcare.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Dr. Siobhan McCormack, Dr. Sheena Fraser, and guest Lucy Kerrison (aka The GutNut Dietician) discuss the role of diet in managing inflammatory bowel disease (IBD), focusing on Crohn's disease. Lucy emphasizes personalized nutrition, debunks dietary myths during flare-ups, and addresses challenges accessing dietitians in the NHS. The conversation covers low fiber diets, the Crohn's disease exclusion diet, essential nutrients in IBD management, fermented foods, Small Intestinal Bacterial Overgrowth (SIBO), and the low FODMAP diet. They advocate for tailored dietary advice, highlight the scarcity of dietitians for effective gut health management, and stress the importance of updated guidelines and holistic approaches in tackling gut-related conditions.

Patient resources

• https://crohnsandcolitis.org.uk
• https://gutscharity.org.uk
• https://www.bda.uk.com
• https://www.alandesmond.com/revolution

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of the Microbiome Medics Podcast, we are joined by Lee Holdstock from the Soil Association, UK's biggest organic certifier, to explore the vital connection between soil health and human microbiomes. Our discussion highlights the benefits of organic farming practices for soil health, biodiversity, and ultimately, human well-being. We delve into the efficiencies of nature in organic farming, emphasizing the need to transition towards sustainable practices for healthier soil and more nutritious food choices. The conversation also addresses the impact of intensive farming on animal welfare, the nutritional advantages of organic food, and the challenges of promoting organic farming to consumers. We underscore the importance of upholding organic farming standards, certification processes, and the role of healthy soils in supporting human health. Ultimately, we advocate for supporting organic and sustainable farming methods, improving agricultural policies, and making informed food choices for a healthier future.

https://www.soilassociation.org/
https://www.foodforlife.org.uk/
https://www.ewg.org/foodnews/dirty-dozen.php

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Join Dr. Siobhan McCormack and Dr. Sheena Fraser on the Microbiome Medics Podcast as they host pain management consultant Dr. Deepak Ravindran. Dr. Deepak discusses the importance of a holistic approach to pain management, incorporating factors like exercise, diet, sleep, and mind-body techniques. The conversation dives into different types of pain, chronic pain's connection to the immune system, and the potential impact of microbiome and dietary interventions. Dr. Deepak emphasises patient-centered care, individualized treatment plans, and the significance of considering mood, anxiety, and past trauma experiences. Recommendations on nutrition, probiotics, and a holistic approach to chronic pain management are explored, promoting a patient-centered healthcare model.

Dr Deepak explains the evidence behind his approach which he has made available to patients and clinicians alike in the form of his excellent book The Pain-Free Mindset. Dr Deepak is particularly fascinated by the way in which the gut microbiome influences all aspects of pain through the gut-brain-axis and how we can harness this knowledge to better understand and manage chronic pain using non-drug modalities including nutrition, sleep and mindfulness.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Don't miss the first of two episodes on the role of the microbiota-gut-brain axis (MGBA) in chronic pain.

30% of the UK population suffer from chronic pain and pharmacological options have proved disappointing and even downright dangerous . Could harnessing the gut microbiome be part of new approaches for this prevalent condition? Our tireless Microbiome Medics cover the MGBA basics, marvel at brain microglia and astrocytes, and identify chronic inflammation as a major player in chronic pain. They discuss a 2023 pilot study by Sala-Climent et al. looking at the effect of an anti-inflammatory diet on measures of chronic pain.

Part two of this podcast will include UK Pain Specialist and author Dr Deepak Ravindran, who will be talking about his Lifestyle Medicine approach to chronic pain which includes optimising the gut microbiome and nutrition.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode we explore the fascinating vaginal microbiome. With the expertise of Professor Sarah LeBeer, a leading scientist in the field , we unravel the complexities of this unique microbial ecosystem and its crucial role in women's health. Listen in as we discuss the dominance of lactobacilli in maintaining vaginal health and their potential influence on other aspects of health and well-being. Professor Lebeer explains the dynamic shifts the vaginal microbiome undergoes across the lifespan, and the implications these changes may have on both maternal and newborn health.

This conversation celebrates citizen science through the Isala project. This initiative not only uncovered pivotal insights into vaginal microbiome variations but also empowered women to engage in open dialogues about their vaginal health. We address the impacts of personal habits on this intriguing microbial ecosystem and how the knowledge gained may help shape diagnostics and treatments in women's health.

To wrap up, we explore the potential of probiotics tailored for the vaginal microbiome and the challenges they present. As we sift through the confusion surrounding probiotic products, we share practical advice for healthcare professionals and patients alike on nurturing a healthy vaginal ecosystem. From diet to lifestyle choices, we offer resources and insights that encourage proactive stewardship of one's microbiome. So, whether you're a healthcare professional or simply someone interested in the wonders of the human body, this episode is packed with intriguing discoveries and actionable knowledge.

To find out more about Professor Lebeer's work:
https://lebeerlab.com/
https://isala.be/

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hello, fellow gut-health enthusiasts.

In this episode Dr. Siobhan McCormack and Dr. Sheena Fraser welcome you to a conversation about the popular fermented beverage that's sweeping the health world: kombucha. They explain what it is, how it’s made and what it might do for your gut health.

Learn about the celebrated SCOBY(symbiotic culture of bacteria& yeast) and how to brew your own kombucha before hearing from Emma & Kenny , founders of HIP POP beverages and fellow microbiome enthusiasts who tell us how they have turned a passion for kombucha into a thriving and rapidly expanding business.

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

As 2023 draws to a close, it is time for Microbiome Medics to pause and reflect on
12 months of podcasts, conferences, talks, and courses. All with the aim of raising
awareness of the importance of the gut microbiome (and other human microbiomes) to all aspects of healthcare.

Thankfully, they are not just stuffing your stocking with knowledge, but also
adding some holiday cheer. Tune in for a festive exchange of microbiome-related
gifts and book recommendations. Perfect for the curious minds in your life.
Plus, find out what microbiome nerds gift each other for Christmas at the
Microbiome Medics ‘not so secret Santa’ office party.

A Christmas message from Microbiome Medics
Thank you to all the listeners for your support, constructive feedback, and great
ideas and most of all, thank you for listening! Thank you also for the incredible
feedback we have had for our Gut Microbiome for Clinicians course, which endeavours
to provide an in-depth understanding of the gut microbiome for fellow HealthCare
Professionals.

Remember to take care of your microbiomes over the festive season, and we look
forward to another year of exploring, learning, and improving our health through
understanding the fascinating world of microbiomes.

Book Recommendations:

• There's a Zoo in my Poo by Felice Jacka & Rob Craw
• Dark Matter by Dr James Kinross
• Animal Moves by Darryl Edwards
• The Plant-based Diet Revolution by Dr Alan Desmond

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.