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In this episode, we welcome back Doreen, who previously joined us in Episode 17. During her first appearance, Doreen shared her experiences as a first-generation Canadian navigating body image, diet culture, and finding self-love in her 40s. Today, we’re thrilled to have her back to talk about what has been on our minds lately.

Episode Highlights

Life in Your 40s:

Doreen reflects on turning 40 and how her views on body image and self-love have evolved.
"When you keep coming up against your own body being your enemy, it just takes the wind out of your sails."
We discuss the impact of hormones, managing guilt and shame from childhood, and finding joy.
Struggles for Women to Support Each Other:
Challenges women face in supporting each other, influenced by societal and historical factors.
"People are uncomfortable with other people’s discomfort."
We explore fostering stronger community bonds and mutual support among women, especially those from marginalized groups.

White Academia:

Doreen's journey of applying to graduate programs as a BIPOC individual.
Systemic barriers like being told she is not diverse enough.
Doreen shares why it is important for her to continue trying to get into her graduate program: "I'm going to do it because you don’t think I can." For her, it’s more than framing a degree on a wall; it’s about using her voice for immigrant families who are accessing the mental health system.
Strategies for breaking down systemic oppression.

Mental Health and Therapy:

The importance of mental health in our 40s, including therapy and finding a racialized therapist.
"It is hard to shake off decades of internalized messages."
Receiving therapy from a professional who shares relatable experiences provides culturally sensitive and supportive care, helping clients navigate and address the unique challenges of racism and cultural identity.
The impact of systemic oppression on friendships.

Relationships and Fertility:

Following up on Doreen's previous struggles with fertility and its impact on mental and physical health.
"This is not my fault."
"I've been afraid to speak up most of my life," but now embracing her voice and encouraging others to "get over that hump and just talk about it."

Join us as we dive into this inspiring story of resilience and growth faced by women in their 40's, particularly those from marginalized communities. Empowering and enlightening, this episode, offers valuable perspectives and a call to continue learning and supporting one another.

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram and X @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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In this episode I sit down with the hilarious and insightful Grand Komanda, a Nigerian comedian making waves in Calgary. Grand shares his journey into comedy, highlighting the highs and lows of performing on stage. He discusses the role of comedians as social commentators and the endless possibilities in delivering a single joke in countless ways.

Together, we explore important themes such as mental health within the Nigerian community and community integration, reflecting on how even the tough moments keep us grounded. Grand emphasizes the significance of seeking help when needed, the power of collaboration in our city, and how sometimes laughing about our hardships can help us cope. We also touch on often unspoken issues within the community, including fertility and mental health.

Tune in to hear how, as a young person, Grand discovered his gift for writing by crafting love letters for his friends to help them land dates. I am grateful for the time Grand shared with us, highlighting relatable and significant issues. Join us for a thought-provoking and entertaining conversation as we explore the multifaceted world of comedy, fatherhood, and being better human beings.

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Instagram:
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Youtube:
www.youtube.com/@grandkomanda

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram and X @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

Send us a Text Message.

This episode features Sunny Chopra, host of the 'South Asian Healing Podcast.' Sunny dives into the challenges faced by South Asian men regarding mental health and well-being. We explore the impact of cultural expectations and intergenerational trauma, while offering tips for fostering open communication and healthy boundaries.

The conversation today includes:

The unique struggles of South Asian boys and men when it comes to mental health
How to address the impact of fathers and intergenerational trauma
Common communication challenges within South Asian households
Setting boundaries with parents and in-laws
Sunny's personal journey of healing from childhood bullying and his parents' divorce
How to reclaim happiness and joy without resorting to unhealthy coping mechanisms
The importance of growth, resilience, and understanding within the South Asian community

Join us for an insightful conversation about mental health, healing, and finding joy in life!

Instagram:
sunnyccoaching

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If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram and X @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.