Hello, my beautiful friends! Can you believe it? This is our 100th episode, and I'm filled with gratitude for each and every one of you. What a journey it's been, especially this week – it's been a roller coaster with a trip to the ER thrown in for good measure. But hey, we're all okay, and that's what matters.

First and foremost, I
want to extend a humble thank you to all of you for sticking with me and for
sharing the podcast. It means the world to me. Some of you lovely listeners
have even told me you've listened to certain episodes multiple times – thank you for that!
So, for this special episode, I've put together a few clips from some of the
most popular and your favorite episodes. I hope you enjoy them. And please
forgive me if they're not perfect – this week has taught me to embrace B- work, especially when
life throws curveballs.

Each clip will be
accompanied by the title and episode number, in case you want to revisit the
full episodes later.

So, without further
ado, let's dive in:

1. "Our Brains and Why We
Overeat" – Episode 8

2. "From Reasons to
Seasons" – Episode 99

3. "What the Heck Is a
Life Coach?" – Episode 51

4. "Let's Talk Fats"
– Episode 64

5. "Regrets" –
Episode 41

And last but certainly
not least, the top episode: "Tamara Levitt: The Mindfulness
Maester" – Episode 20

And to wrap up this
monumental episode, here's a quote to ponder: "Be yourself; everyone else
is already taken" by Oscar Wilde.

I love YOU so much.

Thank you for being a part of this incredible journey. Here's to the next 100 episodes
and beyond!

Special Thank you to Andrey Rossi for the wonderful song, Seize the Day that you hear in between the clips.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org