In today's episode, I unpack the NOVA classification system, a framework that categorizes foods based on the extent of processing they undergo. And reflecting on my own preferences, I find joy in simple pleasures like herbal tea and avocado toast, realizing that my tastes have evolved with newfound knowledge.

As I offer - for you to explore your own food preferences, I challenge you to consider what brings zest to your life, from seasonal produce to post-meal strolls. You see, we have the power to decide what nourishes our bodies and ignites our passions. So, as you embark on this journey of self-discovery, remember: you are what you eat, so don’t settle for anything less than authentic, nourishing goodness. Until next time, my dear friends, may your plates be filled with joy and your hearts with passion. Love you all.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

In this episode, I unpack the transformative power of identity in our weight loss journey. I share some stories, emphasizing how our identity shapes our actions and the value of striving to become our best selves.

Inspired by mentors like Maester Manny (my son) and also Maester Life Coach Zig Ziglar, I discuss the pivotal moment when I decided to project manage my weight loss journey during an executive retreat, embracing a new identity focused on health and wellness.

Introducing the VERITAS system, I outline its key components, emphasizing honesty, truth, and enjoyment in the weight loss process. By incorporating project management principles such as defining goals, setting objectives, and managing risks, listeners are encouraged to embark on their own transformative journeys. Remember, every project is an opportunity for growth, and through intention, perseverance, and self-awareness, we can all become better versions of ourselves.

I Had a Son and Lost Two Years of Memories You Tube

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

In today's episode, I unpack the third important rule for our Project Weight Loss and that is the self-confidence in you rule, the vital "Project You" rule.

This rule emphasizes the importance of cultivating a positive self-image. Self-confidence is paramount for both weight loss success and effective project management. By embracing self-love and checking self-criticism, we unlock our true potential and inspire those around us. Remember, nurturing a positive relationship with ourselves sets the foundation for all other relationships in our lives. It's not selfish; it's necessary. So, I offer, let's prioritize self-care and positivity, knowing that when we love ourselves unconditionally, we create a ripple effect of empowerment and fulfillment.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org