Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we can do, collectively, to address the issue before it gets out of hand. In this episode, Maria highlights the ways we can all do our part to lessen the impact of climate change. She also gives tips on how to create fitness goals you can achieve with results that will last! This is another "start to finish" episode FULL of gems!

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June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as investing in a therapist or expensive spa treatment. In fact, there are easy, low cost ways to support the men in your life and if you’re a male listener, this episode is also packed with self-care tips.

Also featured in this episode, Maria talks about the mental, physical and financial benefits of cooking at home. Listen from start to finish so you don't miss any jewels! Special thanks to our guest, James Harris for his input on men's mental health!

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In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why she rededicated herself to reading more books along with the importance of being intentional about looking for opportunities!

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