In this week's episode of Mind Over Matter, Laura dives deep into the significance of showing up for yourself. Join her as she explores how taking small steps can lead you to where you need to be. This episode serves as a powerful reminder to be proud of yourself, and to keep pushing forward <3

Get ready for an engaging girl chat with Liv and Laura on this week's podcast episode! Dive into the world of Pilates as they discuss its amazing benefits for your body, explore the differences between Reformer and Mat Pilates, and share insights into Liv's morning routine. This episode is for all the girls out there – you won’t want to miss it!

Follow Liv on Instagram: Olivia McKerrow
Visit the Hustle and Flow website: Hustle and Flow

Its hot girl summer baby! Join laura this week for a summertime episode! We're diving into this summer's bucket list and sharing some seasonal favorites that you won't want to miss. Whether you're looking for inspiration or simply love the summer vibes, this episode promises fun, excitement, and plenty of ideas to make your summer unforgettable

links:
Self Tan: https://www.amazon.ca/Moriz-200ml-Instant-Tanning-Mousse/dp/B002QA1VDW

Sugar Scrub: https://www.amazon.ca/Moroccan-Tree-Hut-Sugar-Scrub/dp/B01CGRN8IU/ref=sr_1_13?dib=eyJ2IjoiMSJ9.lrpZ0IBC_1DlUDHS3ggmtfLz_2xkSN2am_D67wBN1VXWB4RzoDGre8Ix86xyk6Sq1S5H8kc6rjUmstADoxuZVFwcvP3KoYil11PnKhRl_Y9Ttl5NkbYM5qCTFKLAUtGS0oSzQS0pmK2-zG-O40EO1jJyjx619XHM1KSF0yAl6O9ijC38KzjIHEOb_K4Dana7ORjktSmA_8Y0H4BFnw-2-0PuUj282wELMZefKBfwejadeoUiz5xjrUKJhONPM_pOUneDFi6S3DsLTCJIQMXt52QxfJCgC3wdMhXwN05Lwik.Wjv8K4BZyHZoWDlpo72gB8-WrVyZaty6uJsAvSqZShQ&dib_tag=se&keywords=sugar+scrub&qid=1719415716&sr=8-13

Ecozy alarm clock: https://www.amazon.ca/ecozy-Sunrise-Sleepers-Simulation-Controlled/dp/B09YHBRHC4/ref=sr_1_1_sspa?crid=WI7HR8CI8PFW&dib=eyJ2IjoiMSJ9.3tY8Jx1MfZscNjOJDBahUGvDugRCr7ic6dSKVnKVl-nlSwc9TsHmZecHD7zEOZEKbgKI7TFCwbfc2ITTgndAFstOHm1j5ZOG5_3jGPadO2UsLLZ6InmriI_q1EUFqKMQLD9sSZioOV-v69gXnQXMJoqDNtXAyyd-mXZLjNXtPLHfU8v_MIna5eUz1uhgf3Hn1I7p0FTLKikRfmobZYjhNk_AYIwlswDATkbpcFV3ct31r5E8cu6Vd6omucpLq6OuSC4dJDnSiY0rS_vV6MgOV03dtjk5KKOJRKXvv2-67YQ.oT9cnN9sKmAP_VmJguaiJgFtIxrqDlCC5Q9Pq23XwEo&dib_tag=se&keywords=ecozy+alarm&qid=1719415743&sprefix=ecozy+alarm+%2Caps%2C92&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1