Mind Over Matter Podcast

By: Laura Dockrill
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  • Summary

  • Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life’s challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
    2024
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Episodes
  • ep.20 healthy, simple, and quick recipe inspo/meal prep ideas!

    ep.20 healthy, simple, and quick recipe inspo/meal prep ideas!
    Sep 26 2024

    This week we're discussing all things healthy, easy, quick and delish recipes! If you’re in need of some meal prep inspo, this one is for you.

    Link to the walking mediation and recipes below:

    Pass Around the Smile Walk Around the Smile

    Eggroll in a Bowl

    3-Ingredient Brownies

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    30 mins
  • ep. 19 Enhancing Real-Life Connections in a Digital Age with Palak Dave

    ep. 19 Enhancing Real-Life Connections in a Digital Age with Palak Dave
    Sep 12 2024

    This week, Laura is joined by Palak Dave, founder of Embiria, to explore ways to enhance online connections in today’s digital world and create enriching in-person experiences. They dive into topics like discovering and nurturing your passion projects, the significance of face-to-face interactions, setting tech boundaries, the impact of being present, and much more. Don’t miss this insightful conversation!

    Follow Palak on Instagram and check out her book here.
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    51 mins
  • ep.18 cultivating a fall reset; tips for shifting your routine to a new season

    ep.18 cultivating a fall reset; tips for shifting your routine to a new season
    Sep 5 2024

    Join Laura this week for a fall reset episode and preparing for the back-to-school season. Laura shares practical strategies for setting achievable goals for fall and adjusting routines for the cooler months <3

    Links for Products/Recipes Mentioned

    • Ecozy
    • Pumpkin oats
    • Jazz club perfume
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    25 mins
Personal Success
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